Training Log Archive: 'BentIn the 31 days ending Aug 31, 2020:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||||||||
Monday Aug 31, 2020 #
Cycling 55:00 [3]
Sunday Aug 30, 2020 #
Running 45:00 [3]
shoes: Topo Terraventure
Several trees down after yesterday’s wind.
Running 1:00:00 7.53 km (7:58 / km) +177m 7:08 / km
shoes: Topo Ultraventure Blue
Saturday Aug 29, 2020 #
Strength 1:15:00 [2]
Full workout 2 with rehab and core. Also hauled, mauled and sledgehammered a load of wood. Forgot what a workout that is!
Friday Aug 28, 2020 #
Running 45:00 [1]
shoes: Topo Terraventure
Strength 1:00:00 [2]
Also did 1 load of lumberjack work, and cleared some trail on my commute.
Cycling 47:28 [3] 14.57 km (18.4 kph) +53m
Cycling 48:01 [3] 14.55 km (18.2 kph) +114m
Thursday Aug 27, 2020 #
Cycling 20:00 [3]
Wednesday Aug 26, 2020 #
Cycling 40:00 [3]
Strength 1:00:00 [2]
Running 23:00 [3]
shoes: Topo Ultraventure Blue
Tuesday Aug 25, 2020 #
Cycling 55:00 [3]
Monday Aug 24, 2020 #
Cycling 50:00 [2]
Sunday Aug 23, 2020 #
Cycling 35:00 [2]
Friday Aug 21, 2020 #
Hiking 27:02:12 [3] 86.02 km (18:52 / km) +2743m 16:16 / km
shoes: Topo MTNracer
All the cool kids were in Killarney this week. DD11, Chad and Storm were running the loop clockwise while Dee, Aud and Nicole went CCL a day ahead of us.
We hit a good weather window. We’re not in racing shape this year, and neither of us has been doing long runs. With Bash’s dicey heel we packed a bit heavy in case we got stuck, but she managed with it OK.
As always, the daytime part was absolutely spectacular. We took time to go to viewpoints and take pics, but no swimming in David lake as it was cooler.
I’d forgotten how technical the bit around 45-50km is, but we hit it at dusk rather than full dark.
The last 25k is a bit of a trudge at night, but 3 10 min catnaps helped me, even if Bash couldn’t fall asleep.
Finished a bit faster than last time. Bash is so tough- I know her heel was hurting. So great to do this together- it’s such an amazing hike.
Wednesday Aug 19, 2020 #
Running 45:00 [3]
shoes: Topo Ultraventure Blue
Cycling 1:15:00 [3]
Tuesday Aug 18, 2020 #
Running 52:00 [3]
shoes: Topo Ultraventure Blue
Monday Aug 17, 2020 #
Cycling 45:00 [3]
Sunday Aug 16, 2020 #
Running 40:00 [3]
shoes: Topo Ultraventure Blue
Cycling 3:10:00 [3] 60.0 km (18.9 kph)
Singletrack and road to rail trail, to Ken Willans, then up to Hwy 9, and back via Palgrave trails.
We’d planned a 60k trek but the forecast storms had us modify, and the weather held out nicely for a later ride.
Saturday Aug 15, 2020 #
Paddlng 1:30:00 [3] 10.1 km (6.7 kph)
Thursday Aug 13, 2020 #
Cycling 45:00 [3]
Wednesday Aug 12, 2020 #
Running 45:00 [3]
shoes: Topo Ultraventure Blue
Strength (Trail work) 20:00 [0]
Cycling 35:00 [3]
Cycling 25:00 [3]
Tuesday Aug 11, 2020 #
Cycling 45:00 [3]
Monday Aug 10, 2020 #
Cycling 45:00 [3]
Sunday Aug 9, 2020 #
Running 1:30:46 [3] 13.23 km (6:52 / km) +244m 6:17 / km
shoes: Topo Terraventure 2.0
Road closure and detour had me miss our meet-up so I ran the loop backwards and we met half way.
GPS was wonky for first third.
Saturday Aug 8, 2020 #
Strength 1:30:00 [2]
Swimming 10:00 [3]
Friday Aug 7, 2020 #
Running 35:00 [3]
shoes: Topo Terraventure
Thursday Aug 6, 2020 #
Running 45:00 [3]
shoes: Topo Ultraventure Blue