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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 'Bent

In the 31 days ending Mar 31, 2022:

activity # timemileskm+m
  Running17 16:02:54 8.11 13.05 402
  XC Skiing4 9:52:26 47.65(4.8/h) 76.68(7.8/h) 1290
  Strength8 5:55:00
  Hiking3 3:52:00
  Snowshoeing5 3:49:00
  Cycling3 2:56:00
  Total35 42:27:20 55.75 89.73 1692
  [1-5]35 41:55:52

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Wednesday Mar 30, 2022 #

Cycling 25:00 [3]

Snowy commute.

Cycling 26:00 [3]

Rainy ride home on snow and some slush. Last ride until trails freeze again or dry out.
9 AM

Running 30:00 intensity: (10:00 @2) + (20:00 @3)
shoes: La Sportiva Blizzard

The Running of the Hounds. Ice pellets then a blizzard.
10 AM

Strength 50:00 [2]

Workout 2 plus rehab.
Note - right shoulder has been a bit sore- not the joint but deep inside the back of the deltoid.

Tuesday Mar 29, 2022 #

Cycling 1:05:00 [3]

Singletrack commute on frozen trails. -11 in the AM but +2 PM. Trails were still frozen but for 2 mucky spots I carried over to avoid leaving ruts.

Monday Mar 28, 2022 #

Running 45:00 intensity: (10:00 @1) + (25:00 @2) + (10:00 @3)
shoes: La Sportiva Blizzard

Run with the boys in the snow.

Strength 40:00 [2]

Workout 1 partial plus some rehab

Sunday Mar 27, 2022 #

11 AM

Running 1:32:54 intensity: (42 @0) + (3:31 @1) + (16:19 @2) + (50:40 @3) + (19:25 @4) + (2:17 @5) 13.05 km (7:07 / km) +402m 6:10 / km
ahr:155 max:186 shoes: La Sportiva Blizzard

Blustery snowy run in Dingle/Haffy with Adventuredog. At least the mud was frozen up.

Saturday Mar 26, 2022 #

Strength 1:00:00 [2]

Full workout 3 plus rehab, some core and kb.

Hiking 1:57:00 [1]

Palgrave East wit h Bash, the Bishops and the boys.

Friday Mar 25, 2022 #

Strength 30:00 [2]

Lumberjack after a trip to the city to visit my Mom for chilly outdoor lunch.

Thursday Mar 24, 2022 #

Running 26:00 [3]
shoes: La Sportiva Blizzard

Commute. Ice and slush.

Wednesday Mar 23, 2022 #

Running 55:00 [3]
shoes: La Sportiva Blizzard

Freezing rain and ice pellets in, windy rain for the night run home.
8 AM

Strength 50:00 [2]

Workout 2 plus rehab

Tuesday Mar 22, 2022 #

Running 54:00 [3]
shoes: La Sportiva Blizzard

Commute. Hard shiny ice is tough on my knee.

Monday Mar 21, 2022 #

Running 56:00 [3]
shoes: La Sportiva Blizzard

75% ice, 24% open ground, 1%mud.

Sunday Mar 20, 2022 #

Hiking 55:00 intensity: (30:00 @1) + (25:00 @2)

Hike with the hounds- we bushwhacked the newly melted areas. The big guy navigated off leash. Mix of hiking and trotting to catch up. Beautiful spring day, and still some knee-deep soft snow in sections.

Saturday Mar 19, 2022 #

Strength 1:00:00 [2]

Ring workout plus dumbbells, rehab and some outdoor work.

Hiking 1:00:00 [1]

Hike with Gallys when the rain let up a bit.

We could have skied one last time at Highlands but just weren’t inspired in the grey drizzly warm morning.

Thursday Mar 17, 2022 #

Running 57:00 [3]

Mostly slush, but running water over glassy ice on the steep ravine. I’d put up ropes there in the Fall and needed them even with spikes.

Wednesday Mar 16, 2022 #

Running 30:00 intensity: (10:00 @1) + (10:00 @2) + (10:00 @3)
shoes: La Sportiva Blizzard

Running the hounds.

Running 58:00 [3]

Commute- slush and glare ice.

Tuesday Mar 15, 2022 #

Running 58:00 [3]
shoes: La Sportiva Blizzard

Commute. Snow AM, slush pm.

Monday Mar 14, 2022 #

Running 58:00 [3]
shoes: La Sportiva Blizzard

Icy in, slushy and muddy back.

Sunday Mar 13, 2022 #

Snowshoeing 1:38:00 [1]

Snowshoe with my sister and bro-in-law, followed by pizza by the fire at Gold Camp. Haven’t seen them in a long time!

Saturday Mar 12, 2022 #

10 AM

XC Skiing 4:04:25 intensity: (2:37:19 @1) + (1:08:25 @2) + (18:41 @3) 31.43 km (7.7 kph) +500m
ahr:123 max:160

Good solid ski around Kolapore with Bash. Back on wax and much better glide today. Blustery and tough in the open fields, but good in the woods.

I worked hard on some Strava segments and managed to pick up 11 crowns. I worked harder on 2 of them yesterday but was faster today on better skis.
5 PM

Snowshoeing 15:00 [1]

Out with the hounds. They were quick today, and I wasn’t.

Friday Mar 11, 2022 #

Strength 50:00 [2]

Workout 1 plus rehab. Weak on pullups, even after all the skiing. Time to restart the specific strength workouts.
3 PM

XC Skiing 1:18:55 intensity: (16:39 @0) + (55:51 @1) + (3:38 @2) + (2:47 @3) 10.66 km (8.1 kph) +211m
ahr:107 max:138

Kolapore North loop plus Wild Mice. Skin skis had lots of grip, but not gliding super-fast, even with liquid glide wax. Had to pole some downhills I am usually braking on.

Thursday Mar 10, 2022 #

Running 55:00 [3]
shoes: La Sportiva Blizzard

Wednesday Mar 9, 2022 #

Running 1:00:00 intensity: (20:00 @2) + (20:00 @3) + (20:00 @4)
shoes: La Sportiva Blizzard

Run with the boys- tour of Palgrave East past the pond.

Strength 15:00 [2]

A bit of lumberjack and rehab.

Tuesday Mar 8, 2022 #

Running 57:00 [3]
shoes: La Sportiva Blizzard

Commute. Some bare ground on the way home.

Monday Mar 7, 2022 #

Running 58:00 [3]
shoes: La Sportiva Blizzard

Icy and slushy to work, a few cm wet snow for the return which was grippier at least.

Saturday Mar 5, 2022 #

Snowshoeing 30:00 [1]

Stomp with the dogs- both North and South loops, with a visit to the little dogs next door.
9 AM

XC Skiing 2:26:52 intensity: (14:07 @0) + (2:00:32 @1) + (8:17 @2) + (3:56 @3) 17.79 km (7.3 kph) +353m
ahr:112 max:144

Marcs Folly to meet Kev W, then NWP with him.

Kev and I basically trade crowns in Kolapore, and this was only my second ski with him, (He got one of my crowns on the way over.) We are very similar skiera. Fast descent into NWP but grip was dicey on the way up out of the big valley. Wide open water and rock on the one downhill. Good ski, but grip vanished so I headed home. Would have been better to try the skin skis.

Friday Mar 4, 2022 #

Snowshoeing 16:00 [1]

Loop with the dogs.
12 PM

XC Skiing 2:02:14 intensity: (1:37:05 @1) + (15:42 @2) + (9:20 @3) + (7 @4) 16.79 km (8.2 kph) +226m
ahr:118 max:165

Kolapore South loop with Bash before the cedar swamp areas melt.

Spring skiing and fairly quick conditions, so I gave the tough Kingsway North segment another try. I managed to get the crown, (gave it 100%) and 3 others along the loop. Bash was skiing well too.

Thursday Mar 3, 2022 #

Running 56:00 [3]
shoes: La Sportiva Blizzard

Wednesday Mar 2, 2022 #

Snowshoeing 1:10:00 intensity: (20:00 @1) + (30:00 @2) + (20:00 @3)

Snowshoe with the dogs. Started in a sprint, ended up in a saunter. I let the big guy take the wheel for his birthday and bushwhack (on leash)



and he found me both turkey and deer highways, and a Coyote fresh venison dinner. All that was left was the spine, a leg and some fur.




He was off leash on the trails, but not in the bush.




Interesting time had by man and beasts.

Cycling 1:00:00 [3]

Tough mix of sketchy riding and hike-a-bike in crusty snow for the first km, then nice riding on hardpack. Last km was even tougher on the way home as it had softened a bit more.

Tuesday Mar 1, 2022 #

Running 57:00 [3]
shoes: La Sportiva Blizzard

Looks ski-able, but drizzle forecast for later. Slushy run home.

Note- Bazingadog's 11th birthday! Not so much Bazinga now, he's a Gentleman Dog who gets to go off leash. He'll get an extra good hike tomorrow morning with his brother.

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