Training Log Archive: 'BentIn the 31 days ending Jul 31, 2022:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Paddlng 1:30:00 [2]
Portage 1:16:51 4.55 km (16:53 / km) +109m 15:05 / km
ahr:121 max:172
Paddlng 4:00:00 [2]
Paddlng 1:23:20 8.34 km (6.0 kph)
ahr:86 max:109
Cycling (Commute) 25:00 [3]
Paddlng 1:50:05 10.05 km (5.5 kph)
ahr:84 max:104
Cycling 1:37:58 [3] 16.03 km (9.8 kph) +285m
Strength (Trail work) 2:00:00 [2]
Cycling 2:10:45 [3] 46.69 km (21.4 kph) +80m
Strength 20:00 [3]
Cycling 1:45:59 [3] 15.43 km (8.7 kph) +303m
ahr:72 max:72
Cycling 1:48:19 [3] 16.47 km (9.1 kph) +319m
ahr:72 max:72