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Training Log Archive: 'Bent

In the 31 days ending Oct 31, 2022:

activity # timemileskm+m
  Running10 13:51:23 37.26 59.96 1701
  Hiking8 10:48:36 10.58 17.03 150
  Cycling7 7:12:55 17.76 28.58 439
  Paddlng5 6:41:00 10.61 17.08
  Orienteering1 1:51:15 4.92(22:38) 7.91(14:04) 273
  Strength2 1:50:00
  Total31 42:15:09 81.13 130.57 2562
  [1-5]30 40:13:46

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Monday Oct 31, 2022 #

Cycling 1:00:00 [2]

Full workout 3 plus rehab

Sunday Oct 30, 2022 #

12 PM

Orienteering 1:51:15 intensity: (10:17 @0) + (1:06:50 @1) + (22:23 @2) + (11:45 @3) 7.91 km (14:04 / km) +273m 12:00 / km
ahr:120 max:162

Saturday Oct 29, 2022 #

8 AM

Running 2:19:59 intensity: (2:10 @0) + (17:27 @1) + (1:20:49 @2) + (39:33 @3) 14.47 km (9:41 / km) +342m 8:39 / km
ahr:144 max:164 shoes: Topo MTNracer 1B

Pretty River with Tarno. He was back to running well, but we took it easy due to hidden rocks under deep leaves. Ran into Luca Senk on his gravel bike, and stopped to chat. Unfortunately shortly after Tarno tripped and went down flat right on a rock, with a “crunch”. I had to basically jump over him to avoid crashing on top of him, and he was down for a while moaning in real pain.

Once he managed to get up I suggested we hike the direct Bruce out, but he wanted to hike on the loop. Once we got to the high point he managed a light jog and finished the loop, despite what he diagnosed as a broken rib. He doesn’t give up easily.

Poor guy will have a lousy night coming up. Good thing he has over a month to ski season.
C • He’s a gnarly one that Tarno. 1
3 PM

Paddlng 1:09:10 intensity: (36:14 @0) + (25:33 @1) + (7:23 @3) 6.11 km (5.3 kph)
ahr:99 max:112

Nottawasaga with Bash and the dogs. Beautiful, even with the leaves mostly down. Sunny and calm.

Friday Oct 28, 2022 #

Hiking 2:00:00 [1]

Trail work- Goose and CoachLD joined us for a hike and light work prelim- flagging the snowshoe trail near Metcalfe rock. I showed them the crevice and cave side trail which we skip if the dogs are with us. Pics on Bash’s log.

Thursday Oct 27, 2022 #

Cycling 46:00 [3]

Commute.

Wednesday Oct 26, 2022 #

Running 56:00 [3]
shoes: Topo MTNracer

Run with AD
C • Did you see the new Topos? 2

Strength 1:00:00 [2]

Workout 2 plus rehab

Tuesday Oct 25, 2022 #

Cycling 50:00 [2]

Commute with AD. He’s good at following off leash but is out of practice on leash/harness beside me in town- the last 200m on the sidewalk were not great as he pulls away hard every time a truck passes.

Monday Oct 24, 2022 #

Cycling 1:00:00 [3]

Commute plus singletrack- too nice to go straight home.

Sunday Oct 23, 2022 #

10 AM

Cycling 1:46:13 [3] 14.88 km (8.4 kph) +247m
ahr:82 max:83

Kolapore with Bash. Marc’s Folly and Jackrabbit-new trail. Summer weather, fall colours!
2 PM

Paddlng 2:01:50 [2] 10.97 km (5.4 kph)
ahr:86 max:105

Beaver river with the fam.

Saturday Oct 22, 2022 #

Hiking 1:00:00 [1]

(2 hrs)
Bash and the beasts cleared our section of Kolapore with me. The big guy wanted to go faster than we could work!
Next I slogged in my big weed trimmer with brush blade down to the Bruce and dealt with a massive pile of rose thorns across an access trail we use for snowshoeing the back field.
8 AM

Running 1:59:49 intensity: (1:02 @0) + (13:04 @1) + (1:18:32 @2) + (27:11 @3) 14.85 km (8:04 / km) +408m 7:06 / km
ahr:140 max:163 shoes: Topo MTNracer 1B

Pretty River with Tarno on his birthday. AD came too. Easy pace due to treacherous footing on an amazing near-summer day with fall colours.

Friday Oct 21, 2022 #

Note

Bivalent vax booster- had to drive.

Hiking 2:00:00 [1]

Trail work. Boggy southern part of NWP.
Felt pretty sluggish today post-Bivalent vax.

Wednesday Oct 19, 2022 #

Strength 50:00 [2]

Workout 1 plus rehab.

Cycling 45:00 [3]

Commute- ride back in dark and drizzle.

Tuesday Oct 18, 2022 #

Running 56:00 [3]
shoes: Topo Terraventure 2.0

Cool and rainy commute with AD.

Monday Oct 17, 2022 #

12 PM

Running 2:04:49 intensity: (26 @0) + (16:58 @1) + (55:54 @2) + (51:31 @3) 15.9 km (7:51 / km) +530m 6:44 / km
ahr:142 max:164 shoes: Topo MTNracer 2

Stunning run in Hockley in peak colours. GPS missed 1.5km as I stopped way too many times for photos.












C • Fabulous foliage! 3

Sunday Oct 16, 2022 #

Paddlng 1:00:00 [3]

Paddle out. Still peak leaves! Great pics on Bash’s log.

Saturday Oct 15, 2022 #

Note

Camping with 4 dogs. Gentlemandog had the time of his life, despite his bad back. They weren’t too keen on the thunder and hail but we had good shelters up. Didn’t get out for a day trip due to howling winds but we were warm and dry. All 4 dogs went to bed in the STORM tent at one point.
C • Gentleman Dog 6

Friday Oct 14, 2022 #

Paddlng 1:00:00 [3]

Paddle / portage in to Spider Lake with Bash and both dogs- Bazingadog’s first canoe trip, now that he’s actually GentlemanDog. They did great, and got even more excited when Storm and Browner paddled up with their cousins Scout and Contour.

Great pics on Bash’s log.

Thursday Oct 13, 2022 #

Running 57:00 [3]
shoes: Topo Terraventure 2.0

Commute with AD. Met Crash and her pooches, including Skye who is still frisky at 16.

Wednesday Oct 12, 2022 #

Hiking 30:00 [0]

The big guy seems lethargic today so just an easy amble to Thinker’s hill.
Hope it’s just after effects of his anesthesia yesterday.
Horrible winds forecast so I drove him to work, but it would have been calm enough to ride.

Tuesday Oct 11, 2022 #

Note

It was exciting to watch Filippo Ganna break not only the UCI hour record on the track, but also the "Best Human Effort" record set by Chris Boardman in the 90s on the now banned Lotus Superman bike.

He did 56.79 km, a distance that was unthinkable on an upright.
It was a huge amount of power from Ganna, and the team optimized everything from the aero suit to custom helmet to 3D printed frame to drive train that took 17 hours to lube.



I didn't realize that amateur Mathias Konig had quietly set an astounding hour record on an M5 recumbent in Sept 2016 with much less tech behind him. He's not even wearing aero shoe covers.

He beat Ganna's new record by 900M, at 57.6km in one hour from standing start. Sure, it's not UCI legal but neither was Boardman's superbike.

https://www.facebook.com/m5recumbents/photos/a.570...

C • Cool! 6

Running 57:00 [3]

Commute with AD

Monday Oct 10, 2022 #

Paddlng 1:30:00 [2]

Paddle with the pooches. Both dogs were perfect, and ready for a trip next weekend.
The Beaver is spectacular right now. More Pics on Bash’s log.



Sunday Oct 9, 2022 #

9 AM

Running 1:49:46 intensity: (20 @0) + (12:10 @1) + (58:08 @2) + (39:08 @3) 14.75 km (7:27 / km) +420m 6:31 / km
ahr:143 max:164 shoes: Topo MTNracer 1B

Pretty River with Tarno, XC ski racer Alex and Adventuredog.
2 PM

Hiking 1:30:00 [1] 6.32 km (14:14 / km) +46m 13:44 / km
ahr:91 max:117

(2:20) Finished up trail work on Quiet Pastures, this time coming in from Southern crossing. Seems less wet than last year.

ABC2 is spectacular right now.



Saturday Oct 8, 2022 #

1 PM

Hiking (Trail work) 2:23:36 intensity: (31:30 @0) + (1:48:08 @1) + (3:58 @3) 7.71 km (18:38 / km) +105m 17:27 / km
ahr:97 max:123

Trail work on the soggy Quiet Pastures trail. Took us a long time to hike in via Jackrabbit.

Friday Oct 7, 2022 #

Hiking 40:00 [1] 3.0 km (13:20 / km)

Cool temps and more pain meds left the Gentleman Dog quite energetic for a hike to the Bruce and East.

Thursday Oct 6, 2022 #

Running 55:00 [3]
shoes: Topo Terraventure 2.0

Commute with AD

Monday Oct 3, 2022 #

Running 56:00 [2]
shoes: Topo Terraventure 2.0

Commute with AD

Sunday Oct 2, 2022 #

Hiking 45:00 [1]

Hike with the hounds. Gentlemandog did well in the cool temps, and even galloped a bit at the start.
2 PM

Cycling 1:05:42 intensity: (9:24 @0) + (53:44 @1) + (1:17 @2) + (1:17 @3) 13.7 km (12.5 kph) +192m
ahr:111 max:138

Recovery ride chasing Bash on her new steed. I could feel my right knee a bit from the race.

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