Training Log Archive: 'BentIn the 31 days ending Dec 31, 2022:
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Snowshoeing 30:00 [2]
XC Skiing 3:52:47 18.99 km (4.9 kph) +362m
ahr:93 max:116
XC Skiing 3:25:27 13.48 km (3.9 kph) +244m
ahr:97 max:117
Strength 45:00 [2]
XC Skiing 1:48:43 8.09 km (4.5 kph) +172m
ahr:95 max:113
Note
Running race 41:57 9.03 km (4:39 / km) +138m 4:19 / km
ahr:161 max:172 shoes: Topo MTNracer
Running 1:14:10 10.57 km (7:01 / km) +197m 6:25 / km
ahr:133 max:164