Training Log Archive: 'BentIn the 7 days ending Apr 2, 2005:
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Saturday Apr 2, 2005 #
Running long 2:30:00 [3]
ahr:157 shoes: Icebugs
Ran 2 loops of Palgrave with Hingo, K/O, the Bulletdog and the running gang. Lovely spring weather- snow mixed with rain. Although here's less ice on the trails, my Icebugs were the envy of the group on some of the hills. We did a 3rd lap on the West side of Duffy's, but skipped the Charlevoix trail due to deep snow.
Running warm up/down 30:00 [1]
Took T-dog out for last cooldown lap. The Bulletdog still had enough energy to tear around.
Friday Apr 1, 2005 #
Cycling intervals (Trainer) 25:00 [4]
K/O had me do some hard intervals. She's jealous of my smooth, quiet trainer (1Up model)
Strength (Weights)
Core workout with K/O plus1hr workout on home gym.
I never know how to record the intensity, so I just called it an hour, even though it takes longer including warmup, core, etc, but it's in front of the TV so there's some piddling around between sets.
I never know how to record the intensity, so I just called it an hour, even though it takes longer including warmup, core, etc, but it's in front of the TV so there's some piddling around between sets.
Thursday Mar 31, 2005 #
Running (Commute) 30:00 [2]
Slower run to work on the shorter route to avoid mud.
About half the ice from yesterday has melted, but I definitely was glad of icebugs today. Robins are singing, but I doubt they can find worms yet!
About half the ice from yesterday has melted, but I definitely was glad of icebugs today. Robins are singing, but I doubt they can find worms yet!
Running (Commute) 31:00 [3]
Kept up a good pace to get home before Bash leaves for the Pig.
Wednesday Mar 30, 2005 #
Paddlng warm up/down 45:00 [1]
Warm up and technique drills.
Paddlng intervals 45:00 [3]
Sets of 3'@70%, 3@80 and 1@90%. Bash seems to have had too much coffee this AM- maybe if I sneak in more decaf she'll slow down the cadence a bit at the 90% section!
Also went with Thumbs-of-Death, who picked it up really fast for his first session. Given that he's already very strong, he'll be a killer paddler.
Also went with Thumbs-of-Death, who picked it up really fast for his first session. Given that he's already very strong, he'll be a killer paddler.
Running intervals (commute) 28:00 [4]
Took the opportunity to do some hill sprints, since I had bulletdog with me.
Certain sections of the trails (mainly hills on well used sections in the forest) are much more icy than yesterday. Should have used my icebugs. Even b-dog went sliding.
Certain sections of the trails (mainly hills on well used sections in the forest) are much more icy than yesterday. Should have used my icebugs. Even b-dog went sliding.
Tuesday Mar 29, 2005 #
Cycling (On trainer) 30:00 [3]
Got in some time before work, as I had to drive in today.
Running (Commute) 36:00 [2]
Run home with T-dog. Conditions varied again- the open fields and southen slopes are starting to dry up, the construction road was nearly impassible, the ski trails are fairly firm, and in places in the bush the snow's still knee-deep.
Monday Mar 28, 2005 #
Strength (Weights) 1:00:00 [2]
Workout on home gym
Running long 3:10:00 [2]
Ran to and around Albion Hills with Bash.
Various terrain, from deep snow to ski trails to dry ground, to glare ice sections where Bash was gracefull as a deer in her Icebugs (with carbide spikes) while I was more like Bambi on ice.
Various terrain, from deep snow to ski trails to dry ground, to glare ice sections where Bash was gracefull as a deer in her Icebugs (with carbide spikes) while I was more like Bambi on ice.