Training Log Archive: 'BentIn the 7 days ending Apr 30, 2005:
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Saturday Apr 30, 2005 #
Note
(sick)
Still feeling like cr*p. Well, at least I can pack for the SAC.
Strength (Home gym) 40:00 [2]
(sick)
Tried a weights workout, as I figured it's not that aerobic. Had to quit part way thru- too much hacking and coughing.
Friday Apr 29, 2005 #
Hiking 30:00 [1]
(sick)
Cold is in its prime right now- lots of hacking, sniffing and coughing. Still can't train.:(
90 min hike with Bash, family and other beasts, but I'll call it 30' level 1.
90 min hike with Bash, family and other beasts, but I'll call it 30' level 1.
Thursday Apr 28, 2005 #
Strength (core etc) 20:00 [1]
(sick)
Nice bronchial infection. Definitely no aerobic workout for me. Core and balance only!
Wednesday Apr 27, 2005 #
Paddlng intervals (Hydrospinning) 50:00 [3]
(sick)
Last class of the year, and I think I've finally got it today. Coach B watched me paddle for quite a while, and all he had to say was "Really good Rich, but you're still ugly!".
Dunno if it's the seat cushion or the cold that made me work less hard, but it felt good.
Intervals of 70%-90%, but progressively shorter time intervals- 4' each, then 2' each then 1' then 30", and repeat.
Dunno if it's the seat cushion or the cold that made me work less hard, but it felt good.
Intervals of 70%-90%, but progressively shorter time intervals- 4' each, then 2' each then 1' then 30", and repeat.
Paddlng warm up/down 40:00 [1]
(sick)
Warm up and drills. Today's tip- reach forward, for a good long stroke but snap out as the elbow reaches the hip.
Tuesday Apr 26, 2005 #
Running hills (commute+) 36:00 [3]
shoes: Brooks Cascadia Pivot
Did the red trail + some extra hills. Dunno, but I may be getting Bash's cold :(
Running 30:00 [2]
(sick) shoes: Brooks Cascadia Pivot
Yep, got Bash's cold. $#!$#@&I!
Slow run home, instead of my planned hill intervals.
Slow run home, instead of my planned hill intervals.
Monday Apr 25, 2005 #
Running (Commute) 30:00 [2]
shoes: New Balance 807
You'd think I'd be fresh after yesterday's rest day, but more like the walking dead (running dead?) this AM. I admit my pack's stuffed with extra heavy things for work, so it's over 20lbs. Really need to get some bike time in.
Running (commute +) 43:00 [3]
shoes: New Balance 807
Ran the blue trail with Bulletdog. Soggy!
Cycling (trainer) 30:00 [3]
Trying to make up for a slow weekend
Sunday Apr 24, 2005 #
Note
(rest day)
Well, I meant to get in a few hours of biking but... Things happened. Saw my Bro's slideshow of his trip thru Asia instead. Got in a *lot* of carb loading and little sleep too.