Training Log Archive: 'BentIn the 7 days ending May 14, 2005:
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Saturday May 14, 2005 #
Cycling 30:00 [3]
Rail trail- warm up
Cycling 40:00 [4]
Was running behind sched to meet Bash and Skidder with boats tied on- good incentive to put the pedal to the metal and hustle home.
Paddlng 30:00 [2]
Practice on Island Lake with the Terranauts including Bash. I always thought Bash's kayak was fast, but these guys and gal can sure move a canoe!
Friday May 13, 2005 #
Note
(rest day)
Feeling bagged today so I took a rest day.
Thursday May 12, 2005 #
Running (commute) 25:00 [2]
shoes: New Balance 706
Feeling a bit tired today. Easier jog in nice cool air.
Running hills (Commute) 20:00 [5]
shoes: New Balance 706
I decided to "Suck it up Princess" and get my hill intervals in. Ditched my pack (Extra heavy with a large jar of chicken soup for Bash) and did 5 sets hard.
Running warm up/down (Commute) 25:00 [2]
Warm up and cool down for the intervals IE the run home.
Wednesday May 11, 2005 #
Cycling (MTB) 2:00:00 [3]
Rode to Albion Hills, and rode the 24 hour course and the O-cup course. Some of the older hardwood course was very goopy- on one hill my rear wheel mudded up and kept spinning 'til I slid down backwards. My AR tires aren't great for this.
The pine trails were great, and the new singletrack East of Duffy's is really excellent!
Wildlife for Bash- 9 deer, 5 turkeys, a Wood Thrush and a Rose Breasted Grosbeak. A great morning.
The pine trails were great, and the new singletrack East of Duffy's is really excellent!
Wildlife for Bash- 9 deer, 5 turkeys, a Wood Thrush and a Rose Breasted Grosbeak. A great morning.
Cycling (MTB) 50:00 [4]
Harder part of ride at Albion.
Definitely ditched that cold now!
Definitely ditched that cold now!
Running (Commute) 30:00 [1]
shoes: New Balance 807
Slow jog to work with both dogs- T-dog's not very fast when it's hot.
Tuesday May 10, 2005 #
Running (Commute) 32:00 [3]
While it's cool, got a good stiff run in. Had to add some extra distance, so I ran some of SS Singletrack for agility. Legs feel strong, and I'm 95% better.
Wildlife for Bash- Northern Waterthrush, Rufous Sided Towhee.
Wildlife for Bash- Northern Waterthrush, Rufous Sided Towhee.
Running (commute) 29:00 [2]
Easy jaunt home (smog alert once again)
Strength (Weights- home gym) 1:00:00 [2]
Thought I'd get some exercise in my cool basement while it's hot and foul outside. Weights, plus core and balance. Should be able to go for a long early ride tomorrow if I've already done my weights.
Monday May 9, 2005 #
Cycling hills (commute) 47:00 [4]
max:180
Hill intervals. Wanted to get some hills in before today's smog advisory kicks in. Sets of 1:15 up and down, HR to 180. Did 4 repeats on the same hill, then hammered 5 others before work. Made a point of not coasting up to the base of the hills, but starting from a crawl. Bulletdog thought I'd lost my mind, but was happy to drink from my bike bottle..
Wildlife sightings for Bash- Humber River Hippo (Bulletdog), White Throated Sparrow calling.
Wildlife sightings for Bash- Humber River Hippo (Bulletdog), White Throated Sparrow calling.
Cycling 1:40:00 [2]
Took the south part of Salty Steven Singletrack home, so I wouldn't ride too fast for bulletdog in the heat and smog. The real skidder's been in there and cleaned out the fallen logs.
Also biked the rail trail to my environmental meeting and back. Kind of ironic that everyone else drove there on a smog day.
Also biked the rail trail to my environmental meeting and back. Kind of ironic that everyone else drove there on a smog day.
Sunday May 8, 2005 #
Running 30:00 [1]
Easy run to loosen the legs up a bit. Wasn't all that tired from the race.