Training Log Archive: 'BentIn the 7 days ending Jun 4, 2005:
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Saturday Jun 4, 2005 #
Running long 2:30:00 [2]
shoes: New Balance 706
Run to Glen Haffy with Bash. Bit humid, but nice day for a long easy run.
Friday Jun 3, 2005 #
Cycling (MTB) 2:06:00 [3]
Rode Albion Hills with Bash. The climbing's going well today, and conditions were A1- dry, sunny and 22 degrees.
Great day to be out.
Great day to be out.
Thursday Jun 2, 2005 #
Cycling (commute) 16:00 [3]
Running a little late so I skipped part of the trail and rode Reddington Dr.
Wildlife for Bash- Big fat porcupine waddling right in the middle of the trail near our house. Glad I didn't have the dogs today.
Also saw a deer, who paced me at 36kph!
Wildlife for Bash- Big fat porcupine waddling right in the middle of the trail near our house. Glad I didn't have the dogs today.
Also saw a deer, who paced me at 36kph!
Cycling (Commute) 1:00:00 [3]
Biked the rail trail to my environmental meeting. Surprisingly good ride, and quick ride home in the dark.
Lots of nutrition on the wing. Pitooee. Maybe I need to wear a bug hat for night riding.
Lots of nutrition on the wing. Pitooee. Maybe I need to wear a bug hat for night riding.
Wednesday Jun 1, 2005 #
Strength (Home gym) 30:00 [3]
Workout 2- short of time so I did supersets.
Running (Commute) 1:00:00 [3]
shoes: New Balance 807
Did the red trail loop with Bulletdog, so she had 4 swims.
Feeling almost recovered, but I think running at level 3 was slower than ususal.
Feeling almost recovered, but I think running at level 3 was slower than ususal.
Running (Commute) 27:00 [3]
Nice night run home with a headlamp.
Tuesday May 31, 2005 #
Cycling (Commute) 1:00:00 [2]
Still in active recovery mode. Nice ride with the bulletdog.
Strength (Core workout) 15:00 [2]
Core workout and balance. Again, not too hard.
Monday May 30, 2005 #
Cycling (Commute) 55:00 [2]
Still in Active Recovery mode.
This AM on my ride I went through a meadow where the mist was rising, illuminated by beams of sunlight shooting through the trees. I have the best commute in the world- and wish I had a camera!
This AM on my ride I went through a meadow where the mist was rising, illuminated by beams of sunlight shooting through the trees. I have the best commute in the world- and wish I had a camera!
Strength (Home machine) 45:00 [2]
Easy workout #1, still recovery mode.
Also did balance board.
Also did balance board.
Sunday May 29, 2005 #
Running warm up/down 30:00 [1]
shoes: New Balance 807
Easy jog with the dogs to loosen the legs from yesterday.
They're a bit sore where my calf muscles cramped.
They're a bit sore where my calf muscles cramped.