Training Log Archive: 'BentIn the 7 days ending Jul 23, 2005:
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Saturday Jul 23, 2005 #
Adventure Racing race (Trek section) 8:00:00 [3]
RTN Deerhurst. Not our best trek- we ended up missing CP1 and returned to the start 8 hours later, continuing unranked. We hitched a ride, and got short-coursed past bike leg 1 to the paddle.
Paddlng race 5:30:00 [4]
RTN Deerhurst Paddle leg 1. This went well- we had one of the fastest times, in part thanks to Bash's nav and our familiarity with this kind of drag/paddle twisty river.
Wednesday Jul 20, 2005 #
Cycling 30:00 [1]
Easy ride to work, testing the 'Bent bike out fully loaded with AR pack etc, to make sure the rear wheel doesn't rub the pack. I'm on taper now for RTN Algonquin
Tuesday Jul 19, 2005 #
Cycling (Trainer) 1:00:00 [2]
An easier ride today with the lads on the TDF. I resisted the urge to chase the breakaway on the hills, as I'm supposed to be tapering.
Monday Jul 18, 2005 #
Running 26:00 [2]
Slow easy jog to work.
Sunday Jul 17, 2005 #
Cycling 2:30:00 [2]
It was rainy this AM so The Minister of Procurement and I rode the Humber trail down to the waterfront trail and up to Cherry Beach and back. Very quiet at 6:30, but got a bit busier later. A pretty easy ride, just time in saddle.
Strength (Home gym +) 1:00:00 [2]
Woukout #2 while watching the Tour. I also should include some level 5 removing and lugging of a 300lb soaking wet carpet out the basement, but I didn't.
Cycling (Trainer) 2:00:00 [2]
An easier but longer ride to the TDF today. Sections I rode hard, but other times I fiddled with the bike to get it AR-ready. This looked like the all-time nasty TDF ride, with 5 mountains. Apparently these guys burn up to 30 calories a minute on the big climbs.
After this it's taper-time for RTN.
After this it's taper-time for RTN.