Running 1:10:00 [3]
ahr:158 max:174 shoes: New Balance 706
Ran over to Glen Haffywith the Bulldetdog to watch the o-cup and cheer on Bash, Tiny, Sudden, Meridian, Hammer, Etoile- oh, I could go on with the nicknames. I was talking with the AR types at the start, when Bash showed up having already finished. It should have occured to me to wait at the finish chute. So that's what all the flags were!
A beautiful day and a good hard run with lots of hills. Probably I'd give it a 3.9 out of 5 for intensity, but not quite a 4 average according to my HRM.