Training Log Archive: 'BentIn the 7 days ending Nov 12, 2005:
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Saturday Nov 12, 2005 #
Hiking 1:15:00 [1]
shoes: Montrail Susitna
A brisk hike with the beasts to taper for tomorrow's RTH. Really nice day!
Friday Nov 11, 2005 #
Strength (Home gym +) 1:15:00 [2]
Workout # 1 + core workout.
Cycling (MTB) 1:00:00 [3]
I was going to set up my trainer, but I got home just in time to head out in the reminants of the nice sunshine for a buzz around Palgrave. I'm enjoying my new 'bent (bike) before the rain and snow set in.
Thursday Nov 10, 2005 #
Running (Commute) 1:00:00 [2]
shoes: Montrail Hardrock
Hmm, first run in a bit of snow for the season. I forgot how much I like bundling up and running in crisp cold. Running trails with a headlamp seems so normal now!
The knee's still a bit odd, but seems better.
The knee's still a bit odd, but seems better.
Wednesday Nov 9, 2005 #
Running (Commute) 33:00 [1]
shoes: Montrail Susitna
This was going to be a hike to work so I didn't bug my knee further after Thumbs-of-Death worked on it, but T-dog had other ideas, so it was more of a jog/hike.
Tuesday Nov 8, 2005 #
Running (Commute +) 30:00 [3]
shoes: Ecco Receptor
I was on track to finish my run to work too early, so I took an extended loop. Despite the weird-feeling knee, the legs seem to be fairly fast.
Strength (Home gym) 1:00:00 [2]
Workout #3
Monday Nov 7, 2005 #
Cycling (Commute +) 30:00 [3]
Bulletdog and I felt good on this nice crisp morning, so we took a longer route. Had to move a few fallen trees after yesterday's howler.
Cycling (Commute) 25:00 [2]
Easy ride home by headamp, trying not to wrap bulletdog around trees.
Sunday Nov 6, 2005 #
Strength (Home gym) 1:00:00 [2]
Workout #2.
My right knee has been pretty sore recently, and yesterday's run didn't seem to help it any. A soak in Hammer's hot tub while watching his neighbour's willow tree threaten to fall on us seems to have helped.
My right knee has been pretty sore recently, and yesterday's run didn't seem to help it any. A soak in Hammer's hot tub while watching his neighbour's willow tree threaten to fall on us seems to have helped.