Running hills (Commute- hill intervals) 20:00 [5]
shoes: Montrail Susitna
Run to work in slushy snow and some ice.
Thank goodness for Sealskinz and spikes.
Legs felt good, so I hammered the hills on the Rollercoaster route.
I've also lost almost 2kg of X-mas lard, which can't hurt.
Running warm up/down 12:00 [2]
The run to the Rollercoaster and the last bit to the office.
Running (Commute +) 30:00 [3]
Slow progress in some soft snow, but I tossed in a bit extra.
Silly Walks 5:00 [2]
Must do more of this.
Yoga 20:00 [1]
Warm up and arm / core workout of the Power Yoga DVD.