Training Log Archive: 'BentIn the 7 days ending Mar 18, 2006:
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Saturday Mar 18, 2006 #
Orienteering 2:00:00 [1]
(rest day)
Orienteering training with Bash, Crash, Rocky and the Bulletdog in Palgrave. They catch on pretty quick!
Well, that's it for my week off. I thought my legs would feel light and quick, but my hamstring's still tight and we got a bit chilled today and never really warmed up fully. Still a great day to be out.
Well, that's it for my week off. I thought my legs would feel light and quick, but my hamstring's still tight and we got a bit chilled today and never really warmed up fully. Still a great day to be out.
Friday Mar 17, 2006 #
Strength (Home Gym) 1:00:00 [2]
(rest day)
Workout #2
Thursday Mar 16, 2006 #
Hiking (Commute) 1:20:00 [1]
(rest day)
Nice brisk hike to and from work, over mostly frozen ground still.
Yoga 20:00 [1]
(rest day)
Power Yoga DVD
Wednesday Mar 15, 2006 #
Strength (Home Gym) 30:00 [3]
(rest day)
Second half of workout #1
Tuesday Mar 14, 2006 #
Strength (Home Gym) 30:00 [2]
(rest day)
I got in half a workout #1 after work, and also some balance which I didn't count.
Monday Mar 13, 2006 #
Note
Well, that's a year for me now.
I didn't quite hit 650 hours as predicted in January, but once the hours are updated I'll be about 649. I'm going to celebrate with an end-of-winter rest week.
Although I had high training volume, lots of it is low intensity stuff and long adventure races this year, as I'm nowhere near as fast as some of the guys who do more intervals and speedwork but less overall volume.
I suspect Swampfox and Skidder will overtake me for overall volume once they reach a full year.
I didn't quite hit 650 hours as predicted in January, but once the hours are updated I'll be about 649. I'm going to celebrate with an end-of-winter rest week.
Although I had high training volume, lots of it is low intensity stuff and long adventure races this year, as I'm nowhere near as fast as some of the guys who do more intervals and speedwork but less overall volume.
I suspect Swampfox and Skidder will overtake me for overall volume once they reach a full year.
Hiking (Commute) 40:00 [1]
(rest day)
Actually took me longer, but I didn't count the walk on the road, just the trekking through the deep snow.
Yoga 20:00 [1]
(rest day)
Power Yoga DVD
Sunday Mar 12, 2006 #
Orienteering race (Thomass heart lake) 36:00 [5]
shoes: Icebugs 2
Funny thing- tired from yesterday, yet I had a good race today. Maybe running slower's a good thing for me- that and being able to drop 2 in the box helped a lot in this 2-box race.
Got a bit messed up before the second box and blew my chance for a really good finish, but I was 5th. Bash was second, and second female overall and now has a Thomass toque!
Got a bit messed up before the second box and blew my chance for a really good finish, but I was 5th. Bash was second, and second female overall and now has a Thomass toque!
Orienteering 40:00 [2]
shoes: Icebugs 2
Picked up controls, plus warmup and cooldown.