Strength (Home Gym) 1:00:00 [2]
Workout # 1. Did another record on a few exercises for this machine, but I'm getting a bit on the heavy side for biking.
Kind of a rushed workout, as I wanted to get in a bike ride before work.
Cycling (MTB) 2:00:00 [4]
Great ride around Albion with LeAnimal. Great conditions on a beautiful day. The singletrack's great. Still need to work on my climbing, but L and I are pretty well matched here.
Wildlife report- We got buzzed by a huge raptor, either a monster Osprey or a bald eagle! Some sort of bird with what looked like a 2M wingspan, brown body and white head. There were a pair soaring over the pond.
Cycling 30:00 [2]
Ride down to Albion and back to work, plus some easier bits of Albion.
Cycling (Commute) 25:00 [2]
Easy commute home in the dark.