Training Log Archive: 'BentIn the 7 days ending Jul 1, 2006:
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Saturday Jul 1, 2006 #
Cycling 3:00:00 [3]
Mostly Rail Trail to Inglewood, back to Albion Hills and home with Bash. We need some time on doubletrack, rather than technical MTB.
Friday Jun 30, 2006 #
Strength 1:00:00 [2]
Workout #1
Running 1:55:00 [2]
shoes: Montrail Hardrock
3 separate trots with Bash. The planned long run got cut off by threatening weather but we did some small ones later.
Thursday Jun 29, 2006 #
Running (commute+) 40:00 [2]
Run to work, with another session of slash-the-nettles/thistles/chest-high weeds. I got about 100M finished off on the blue trail, and hope to get another section this afternoon. Hard work, but probably good for the core.
Running (commute) 30:00 [3]
Big threatening clouds in the distance made for a quick run home before it opened up. I would have made it, but the last bit of my commute has been logged, and it was dark green territory. Confused the heck out of the Bulletdog. It'll be a nasty bikewhack.
Cycling (trainer) 35:00 [2]
Getting in the mood for the TDF by riding whlie Lance and the boys went over the Pyrinees at Ax 3.
Wednesday Jun 28, 2006 #
Strength (Home Gym) 1:00:00 [3]
Workout #3. It's been a while what with all the racing and other stuff.
Running warm up/down (commute+) 25:00 [2]
shoes: Ecco Receptor
Run to and from my speed intervals.
Running intervals (commute+) 32:00 [4]
shoes: Ecco Receptor
Speed intervals, 10' on 5 off.
Tuesday Jun 27, 2006 #
Running (commute) 40:00 [1]
Easy jog/hike at the T-dog's pace. (She does intervals of jogging and snuffling)
Cycling (trainer) 35:00 [3]
Getting in the mood for the TDF riding the old 'Bent on the trainer, while I await parts for my front hub on my new bike. Right now it's not only 'Bent but wobbly as well.
Monday Jun 26, 2006 #
Running (commute) 28:00 [2]
shoes: Ecco Receptor
Easy trot to work
Running (Commute + Trail Work) 50:00 [2]
shoes: Ecco Receptor
Some major work on the run home slashing through some thick nettles and thistles.
Strength (Core) 35:00 [2]
Hard Core Monday.
Peculiar stabbing pain in the medial part of my heel when stretching out my leg with the foot flexed (Toe tipped in towards the knee.) Doesn't bother me otherwise.
Peculiar stabbing pain in the medial part of my heel when stretching out my leg with the foot flexed (Toe tipped in towards the knee.) Doesn't bother me otherwise.
Sunday Jun 25, 2006 #
Cycling race 2:09:00 [5]
Lap 2 at 3AM and 3 at 10:40AM. I was reasonably pleased with my lap in the dark, given what I ride. The last lap I was on track to finally break an hour, but instead I broke my front hub, which allowed the wheel to wobble about 3cm side to side, rubbing on metal and brakes. Oh well, still a good lap for me. Less climbing on the course this year, which is a spot I usually pass people.
Our team did OK, given that we were plagued with mechanical issues. Knobless broke a derailleur one lap and destroyed a chain in the second, and the Big Guy broke his chain twice in the first lap.
Our team did OK, given that we were plagued with mechanical issues. Knobless broke a derailleur one lap and destroyed a chain in the second, and the Big Guy broke his chain twice in the first lap.
Cycling warm up/down 45:00 [1]