Training Log Archive: 'BentIn the 7 days ending Nov 25, 2006:
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Saturday Nov 25, 2006 #
Running 1:15:00 [3]
shoes: Ecco Receptor - 07
Early run with K/O, Bash, Bulletdog and the Saturday AM gang to Glen Haffy. Nice being back in our neck of the woods.
Friday Nov 24, 2006 #
Cycling (Commute) 25:00 [2]
It's so-o-o good to be back on my 'bent after riding those butt-buster, neck bender bikes in NZ- even if they did climb well.
Thursday Nov 23, 2006 #
Running (Commute) 25:00 [3]
Hey, the hills were really easy today on the way home. I hardly noticed that I was doing one of my better times home on the full route. Must be all that hill climbing in NZ.
Wednesday Nov 22, 2006 #
Strength (Home gym) 1:00:00 [2]
A somewhat wimpy workout #1- first one in a month.
Working on some quad and hamstring isolation for my funky knee too.
Working on some quad and hamstring isolation for my funky knee too.
Running (Commute) 28:00 [3]
shoes: Ecco Receptor - 07
Ahhh, the commute run. Much nicer than driving.