Training Log Archive: 'Bent

A little night hike with Bash, 3Pin, Lo-tox, UltraChar and Petey D. We went basically from Violet Hill 52km down the Bruce Trail home, starting at 9PM. Mostly brisk hiking, we ran a bit at the start and the last 6km. Nice company, interesting night hike if a bit chilly at times, and feet were perfect!

Finished up Stage 15 of the 05 TDF. I did some Tiny-type intervals of 30 seconds on/ 30 off, and the rest just got carried away as Oscar P led up all the mountain passes but George Hincape got the win. When Lance, Basso and Ulrich ditched the main Peleton 11 minutes down on the leaders, the crowd went nuts which encouraged me too.

I realized that it's been a year since I got the 05 TDF and I still haven't finished it, so I rode Bash's old road bike on the trainer for a warmup but ended up riding hard- TDF stage 15

At least the mud's frozen. I've been riding Bash's old MTB as I'll use that in the SAC, but my neck's been pretty sore even with a short ride. Ankle was fine on the bike though.

Workout #1

To Palgrave and back with Bash - return via rail trail and blue loop.
I was hoping to give running a rest, as my ankle's getting sore. I should be skiing by now! Oh well, at least the mud's frozen for biking.

Not my usual workout- Gravity Edge machine.

Run with Bash around Brantford trails.