Training Log Archive: 'BentIn the 7 days ending Jan 27, 2007:
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Friday Jan 26, 2007 #
XC Skiing 1:36:00 [3]
Ski around Palgrave with Bash, Leanimal and Bulletdog, with full Ski Marathon pack.
T-dog came for a first lap. Conditions *still* perfect!
T-dog came for a first lap. Conditions *still* perfect!
Thursday Jan 25, 2007 #
Running hills (C3 training night) 50:00 [4]
We only ran 4 hill intervals tonight, but did tempo laps after. Started chilly, but was a perfect temperature once we got going.
Strength (C3 training night) 30:00 [2]
Caron's extra- evil nasty core workout. Oww!
Yoga (C3 training night) 50:00 [1]
Power Yoga class. I seem to be absolutely no more flexible in the hamstrings after a year full of yoga and regular stretching.
Wednesday Jan 24, 2007 #
XC Skiing (Comute +) 1:00:00 [3]
Sunny, fresh powder and -7. Absolutely perfect conditions for a circuit of the Charlevoix trail with 2 dogs added on the commute. Extra weight above and beyond the ski marathon pack now- I'm assuming I won't need a laptop, cel phone or dog food. Met 2 King Shepards, and another Chocolate Lab too.
Strength 1:00:00 [2]
Workout #2
XC Skiing (Commute) 25:00 [3]
Scoot home at night. Quicker since Bash picked up the dogs.
Tuesday Jan 23, 2007 #
XC Skiing (Commute) 28:00 [3]
Back to the full Ski Marathon pack for practice.
Note to self- less clothing layers, more grip wax.
Note to self- less clothing layers, more grip wax.
XC Skiing (Commute) 30:00 [3]
Got the wax and layers dialed for the heavy load. Bulletdog took off in the dark, only to find Bash skiing home.
XC Skiing 18:00 [2]
Now here's a tough workout- a ski over to Chez Crash for mulled wine and a bonfire! Had to pass on the espresso- I'm such a caffeine princess that I'd never sleep after one.
Monday Jan 22, 2007 #
XC Skiing (Commute +) 1:10:00 [3]
Conditions are so-o-o good right now, even though the snow's not all that deep. Bulletdog and I took an extra loop on the way home as the light lasts a little longer now.
Sunday Jan 21, 2007 #
Note
I expected my neck to be really bad today as it hurt a lot during the race on the Wedgie bike, but I got active release after the race and it's not bad this morning!
XC Skiing 30:00 [1]
An easy 2-dog ski around the Charlevoix trail.
Yoga 40:00 [1]
Power Yoga DVD to get the kinks out.