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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 'Bent

In the 7 days ending Mar 24, 2007:

activity # timemileskm+m
  Running5 3:16:00
  Strength5 3:15:00
  Cycling2 2:35:00
  Orienteering2 2:03:00
  Yoga1 55:00
  Total7 12:04:00

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Saturday Mar 24, 2007 #

Orienteering race (Thomass) 37:00 [5]
shoes: Icebugs 2

Eliminator Rounds 1 and 2. I think these favoured us old guys with handicaps, as I made the first round, then the second (just). GM was runing with the Moldovan boys and me on lap 2, but took a wrong turn and disappeared. Surprisingly, I figured out where to go. I love this part of the Bruce, with the great lookouts.

Orienteering race (Thomas) 30:00 [4]
shoes: Icebugs

Round 3. This time I was determined to do my own thing 100%, so I ran alone the long way to 1 via the Bruce Trail.
Scenic, easier nav and nice views to boot. I actually arrived at 1at the same time as most of the pack but went to the rest by myself carefully and hit them all well enough. I think I was 7th or 8th, but had a lot more fun this leg.

Note

Bash won the first 2 rounds today, was 3rd overall for the series and 1st female!

Running warm up/down 20:00 [1]
shoes: Icebugs 2

Friday Mar 23, 2007 #

Strength (Home gym) 1:00:00 [3]

Extra- blasting workout today.

Cycling (Trainer) 1:05:00 [2]

I want to ride my bicycle, I want to ride my bike...
But it's way too soggy out here in the country, so I rode the trainer for the final TT and finish of TDF 05.

Had a nice hike with the dogs, but didn't log it.
C • get out there! 2

Thursday Mar 22, 2007 #

Running (C3 training night) 20:00 [3]
shoes: Ecco Receptor - 07

Brisk warm up/down

Running intervals (C3 training night) 36:00 [5]
shoes: Ecco Receptor - 07

Really blasted the hills (trying to keep up with Hans the Tri world medalist, but not a chance to catch the skinny high school kid) to make up for slacking yesterday. Also some laps with Fartlek training.

Strength (Core) 25:00 [2]

Caron had us working on obliques. Didn't suffer too much today.

Yoga (C3 training night) 55:00 [1]

Yin-Yang this time. One set slow, then a quicker version. Lots of balancing in Eagle pose, which is tricky after a hard run.

Wednesday Mar 21, 2007 #

Strength (Home gym) 20:00 [2]

Unmotivated this AM- only did part of workout #3.

Running (Commute +) 45:00 [2]

I didn't get in my hill intervals, but T-dog was moving well enough that we got to do an extra loop on the way to work.

Tuesday Mar 20, 2007 #

Cycling (Commute +) 1:30:00 [2]

Took advantage of the below-zero conditions to ride the long Palgrave loop home with Bulletdog. Riding was mostly on hard crusty snow, with some much trickier softer deep stuff and a few icy uphills which were hike-a-bike. Great ride before trail-damage season keeps me off my 'bent.

Monday Mar 19, 2007 #

Running (Commute) 1:00:00 [2]
shoes: Montrail Susitna

A fairly easy run to work and back with Bulletdog.
I should be biking after running yesterday, but snow's forecast.

Strength (Link) 50:00 [2]

K/O's Link power workout.

Sunday Mar 18, 2007 #

Running warm up/down 15:00 [1]
shoes: Icebugs 2

Orienteering race (Thomass) 56:00 [5] ***
ahr:178 max:191 shoes: Icebugs 2

Thomass Hilton Falls.
Interesting start with a butterfly box, which went well for me.
Then a run to control 2, where I set out by myself by choice- no tracks or others to follow. Sadly I made a very daft parallel error and ended up wasting over 20 minutes here along with GM.
Rest of it went fast. GM's faster than me on trail, i'm a little quicker off trail and we ended up pushing each other -zone 5. The legs felt good, but the brain... Oh well.

Strength (core) 40:00 [2]

The dreaded Hard Core dvd.

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