Training Log Archive: 'Bent

Lots of little paddle runs- commuting from the house to houseboat, back to let out the dog, back to Talia's 1st birthday party, then shuttling guests back and forth in the Grumman limo, etc.

In Yellowknife visiting my bro and young niece on their houseboat. This was the commute with Bash, plus a kayak around their houseboat neighborhood of Joliffe Island.

Jog in with Bulletdog. I drove the Phatmobile home after a huge thunderstorm

Biking in Albion with Bash and Suze. We ran into EH as well, who asked me if I knew Richard Ehrlich!
Fun ride in perfect conditions, but I was a bit tight for time before work and had to request we not stop and chat too much. Next time we'll start out a touch earlier and I won't be such a pain.

Easy jog/hike home on a smoggy night with T-dog.

Note from the Official AR Light Geek:
Since people keep asking-
I think I've sourced out a great bike light for multi-day AR.
I've been speaking with Dinotte lighting.
They now have a 5W LED, the 200L. It's tiny and very light. It puts out 200 lumens with a brand new type of LED, which is over 3X as bright as a Princeton Tec Apex 3W. It can run on 4AA lithium batteries, and they can modify it for AR for 2.5 hours on high, 5 hrs on medium and way-long on low. You can get extra AA battery holders too, or lithium rechargeable packs. This light is not on their website yet.
http://www.dinottelighting.com/index.html
They also have monster 500Lumen LEDs.
No finanical interest etc...

Jog in with the Bulletdog, and a leisurely jog home with T-dog. (Bash traded pooches on me)

Slow commute to work as I discovered my rack was broken and wheel was rubbing, on my biodegradable bike. Got it patched up and dropped off for welding on the way home.

A very easy recovery hike/jog with the dogs.

Note- after a very intense May with 3 successful races in 4 weeks, it's time to take a recovery period.

An easy workout #2 and some yoga/ stretching.