Cycling (Commute +) 45:00 [3]
(sick)
When I went to take Bulletdog for her pre-ride dunk in the pond, which I had just topped up, a skunk staggered out of a hole beside the pond where it must have gotten flooded. Luckily the well behaved pooch didn't take off after it, but it did cut my ride a bit short.
We rode Salty Steven backwards, then to the Humber for a dog-swim.
Note- Cold's no fun- sniffing and sneezing.
Strength (Home Gym) 1:00:00 [2]
Workout #1 while watching TDF this morning. First workout in weeks- I'm going to be sore!