Training Log Archive: 'BentIn the 7 days ending Aug 18, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Friday Aug 17, 2007 #
Strength (Home Gym) 1:00:00 [2]
Workout #3 and some extra ball and balance (not logged).
Cycling (Commute +) 55:00 [3]
To work and back on the Omega. I tried some Palgrave singletrack. Needs more serious mods to handle that trail.
Running 1:06:00 [2]
shoes: Ecco Receptor - 07
Nice run around Palgrave West with Bash and a particularly looney Bulletdog.
Thursday Aug 16, 2007 #
Running (Commute +) 1:00:00 [3]
shoes: Ecco Receptor - 07
Supposed to be raining, but instead it's a cooker out.
Oddly enough my good knee's a bit sore, but the legs are back.
The commute's still a bit long with the poison ivy detour.
Oddly enough my good knee's a bit sore, but the legs are back.
The commute's still a bit long with the poison ivy detour.
Wednesday Aug 15, 2007 #
Cycling 2:10:00 [3]
Wed Am bike at Albion with Stan the Pianoman, 'Goose, LD the Powerhouse and Bash. It's still dry and sandy out there, but a fun bunch to ride with.
Tuesday Aug 14, 2007 #
Running 55:00 [2]
shoes: Ecco Receptor - 07
A pretty gentle run to work and back. Still in recovery mode.
Monday Aug 13, 2007 #
Cycling (Commute) 1:00:00 [1]
A very easy commute with Bulletdog.
Sunday Aug 12, 2007 #
Yoga 40:00 [1]
Power Yoga DVD to work out some kinks from yesterday. I really should train more at speed.