Training Log Archive: 'BentIn the 7 days ending Sep 1, 2007:
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Saturday Sep 1, 2007 #
Strength (Home Gym) 1:00:00 [2]
Workout #1.
Also spent some much-needed fiddling time modifying the Omega bike for over-seat steering.
Also spent some much-needed fiddling time modifying the Omega bike for over-seat steering.
Cycling 1:05:00 [2]
Palgrave E with Bash, who earned her AP name again.
Thursday Aug 30, 2007 #
Running (Commute) 55:00 [2]
shoes: Ecco Receptor - 07
Commute with Bulletdog. 100% recovered from the Rogaine.
Wednesday Aug 29, 2007 #
Cycling 1:30:00 [3]
Wed AM group ride- down to Albion, around and back. A good turn out with strong riders-Crash and el Jefe sporting monster downhill bikes, Vmax on his shiny new steed, LeAnimal clearly not tired out from the Rogaine, and newcomer DW.
I 'm still a bit sleep deprived, and seemed to keep losing bits of gear, culminating in my chain breaking as a link plate sheared right through. Took me ages to fix it too.
Fun ride, if a little punctuated with unscheduled issues.
I 'm still a bit sleep deprived, and seemed to keep losing bits of gear, culminating in my chain breaking as a link plate sheared right through. Took me ages to fix it too.
Fun ride, if a little punctuated with unscheduled issues.
Tuesday Aug 28, 2007 #
Cycling (Commute) 55:00 [2]
Easy spin to work and back with Bulletdog.
Note
Looks like we got 1528 points, good for 11th overall and 5th in our category.
Sunday Aug 26, 2007 #
Orienteering race (Rogaine) 9:00:00 [3]
shoes: Brooks CP Green
Laurentian NA Champs cont'd.
We got behind our ambitious sched. a bit on our first loop. I was a bit dozy and 3Pin had bad feet, so we headed into the hash house at 3:30AM for some foot repair and a double espresso for me. My feet were fine, but I had some chafing issues. Some poor strategy here- we didn't have time or speed left to hit a high value loop NW of the HH, so we had a long slow hike to the next area and not tons of time left. In hindsight we should have dropped some slow lower value stuff earlier in the night. 35 and 56 dropped would have given us time to get over 200 more.
We only picked up another 320 points after 4AM, but were happy enough with that. We got about 1560 points. I think that was more than the top male elite team, but the winners and 2nd were both in our Male Masters category with over 1900.
Bash and LeAnimal crushed their Female category, for Bash's 3rd NorAm win! Poor Bash had even worse feet than 3Pin, and worse chafing than me. A lot of hobbing going on at the awards from almost everyone due to the soggy conditions. I think I got away OK thanks to Barierre silicone and luck.
We got behind our ambitious sched. a bit on our first loop. I was a bit dozy and 3Pin had bad feet, so we headed into the hash house at 3:30AM for some foot repair and a double espresso for me. My feet were fine, but I had some chafing issues. Some poor strategy here- we didn't have time or speed left to hit a high value loop NW of the HH, so we had a long slow hike to the next area and not tons of time left. In hindsight we should have dropped some slow lower value stuff earlier in the night. 35 and 56 dropped would have given us time to get over 200 more.
We only picked up another 320 points after 4AM, but were happy enough with that. We got about 1560 points. I think that was more than the top male elite team, but the winners and 2nd were both in our Male Masters category with over 1900.
Bash and LeAnimal crushed their Female category, for Bash's 3rd NorAm win! Poor Bash had even worse feet than 3Pin, and worse chafing than me. A lot of hobbing going on at the awards from almost everyone due to the soggy conditions. I think I got away OK thanks to Barierre silicone and luck.
C • Pain 10