Training Log Archive: 'BentIn the 7 days ending Nov 10, 2007:
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Saturday Nov 10, 2007 #
Cycling (Trainer) 25:00 [2]
My knee was sore after sitting around on a surgical course for 2 days, so I did a late evening spin to loosen up a bit.
Thursday Nov 8, 2007 #
Running (Commute) 30:00 [2]
Another easy trot to work. So far so good. I got the bionic knee brace today from LeAnimal, and will try it out at RTH (Volunteering, not racing)
Wednesday Nov 7, 2007 #
Strength (Home gym) 1:00:00 [2]
Workout #2 with some kneehab.
Cycling (Trainer) 35:00 [2]
Watched the TDF 2000 up to stage 10. Hmm, just before the Pyrenees and Lance is over 5 minutes back. However will it end up??
Actually got up to level 3 for a bit and the knee felt OK.
Actually got up to level 3 for a bit and the knee felt OK.
Running (Commute +) 40:00 [2]
shoes: Brooks CP Green
Did the Rollercoaster trail to work, then through the Reddington paved areas. I was able to run 2/3 of it(!) - the bits with easy footing. My knee didn't hurt, for the first time in 68 days.
Running (Commute) 30:00 [2]
shoes: Brooks CP Green
An easy jog/hike home in the dark with Bulletdog. More jog than hike.
Monday Nov 5, 2007 #
Hiking (Commute) 40:00 [1]
Hike/ Jog to work with Bulletdog. I jogged most of the flat clear bits (maybe 1km) and my knee was OK. Not a running pace, but it's a start.
I still can't lift diddly with a hamstring curl.
I still can't lift diddly with a hamstring curl.
Strength (Core) 33:00 [2]
The dreaded Hard Core DVD, without the plank bits that hurt my knee.
Sunday Nov 4, 2007 #
Hiking (Hike/ Jog with poles.) 1:15:00 [1]
T-dog and I went for a hike/ jog while Bulletdog pinballed between me and the running Bash & 'Goose until Bash put her on leash. Mostly hiking, but T-dog had me a a light jog here and there.
Note- I got a bionic knee brace from T of D, but it's a bit small. I should have a new one by Tuesday to try.
Note- I got a bionic knee brace from T of D, but it's a bit small. I should have a new one by Tuesday to try.
Strength (Home gym) 1:00:00 [2]
Workout #1