Training Log Archive: 'BentIn the 7 days ending Jan 12, 2008:
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Saturday Jan 12, 2008 #
Running 1:05:00
shoes: Icebugs 2
A good run out through Palgrave E. I mixed in some hill intervals and a few speed intervals with a generally quick pace, probably the first hard running workout I've had since September. Some dry ground, some soft crust, some ice.
Strength (Core) 40:00 [2]
Hard Core DVD with Bash.
Friday Jan 11, 2008 #
Cycling (Trainer) 1:00:00
Finished off the 00 TDF. Lance managed to finally pull off a stage win by doing the fastest 58K TDF time trial ever. Whew! Good hard ride for me too!
Strength (Home Gym +) 1:30:00 [2]
Workout #1- Hard workout, moved back up a bit.
Also did extra hamstring work, full set of stretches (not logged) and included a run out to saw and haul some logs off the trails.
Also did extra hamstring work, full set of stretches (not logged) and included a run out to saw and haul some logs off the trails.
Thursday Jan 10, 2008 #
Running (Commute) 28:00 [3]
shoes: Icebugs 2
Good solid run to work on good solid frozen ground, some semi-frozen crusty snow and some mushy snow. Beats the oatmeal mud of yesterday.
Lots of trees down in the fire-damaged areas- I'll need to bring a saw out there.
Lots of trees down in the fire-damaged areas- I'll need to bring a saw out there.
Running (Commute) 35:00 [2]
shoes: Icebugs 2
Easier jog with the T-dog. Only need headlamps for the second half now that it's getting light a bit earlier. My knee didn't mind the run today at all- maybe it's time to remove the "injured" flag.
Wednesday Jan 9, 2008 #
Strength (Link) 1:00:00 [2]
Good solid Link workout.
Cycling (Trainer) 45:00
A hard ride, watching stage 16 on the 00TDF. Heras dropped a bonked Lance by over 2 minutes, but then crashed just before the finish. I dunno, Lance is looking pretty tired... Then the power went out for 8 hours.
Monday Jan 7, 2008 #
Note
I had good intentions to ski to work, but I think I'm getting Bash's cold, and there's no way I could have skied home with the snow vanishing incredibly fast.
Strength (Home Gym) 40:00 [2]
A short evening blast.
Note- speaking of Blast, I was also setting up my new iBlaast light between sets. HID-bright LED that has umpteen other settings from Fry-Chicken to map-reading, and takes any of my battery packs or AAs.
http://www.nightlightning.co.nz/endurenz%20details...
Note- speaking of Blast, I was also setting up my new iBlaast light between sets. HID-bright LED that has umpteen other settings from Fry-Chicken to map-reading, and takes any of my battery packs or AAs.
http://www.nightlightning.co.nz/endurenz%20details...
Sunday Jan 6, 2008 #
Cycling (Trainer) 40:00 [3]
Watched Pantani drop Lance by 50 seconds in stage 15 of the 00 tour, now that the weather's getting soggy out there.