Hiking 2:45:00 [1]
shoes: Ecco GTX + Screws
Hike with Bash, Goose and Phatty home from Glen Haffy. Afterwards I continued on with the long-legged Goose and Phatty through Albion Hills to the bridge on Duffy's, where the gallant Bash picked me up.
The lads are quick hikers. My knee was a little touchy after hiking on rough old snow, but still good times.
Strength (Home gym) 1:00:00 [2]
Workout #2 + hamstring work on the ball. Up to my previous max levels on the cable gym.
Did some extra stretches too. Finally getting a little flexible in the hamstrings.