Training Log Archive: 'BentIn the 7 days ending Feb 9, 2008:
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Friday Feb 8, 2008 #
XC Skiing 1:50:00 [3]
Breaking trail around Palgrave West, and cruising nicely broken trail in Palgrave East.
Strength (Home gym +) 1:00:00 [2]
Workout 3 + some of the most evil crunches I missed Thursday.
Wednesday Feb 6, 2008 #
Strength (Home gym) 45:00 [2]
Short of time so I had to superset a bit. Zoolander knows what I mean.
XC Skiing (Commute) 1:05:00 [3]
Fairly quick ski to work as the snow started to fall, and back in a full-on blizzard at 9PM. Loved it! Just imagine if I had grandchildren.
"I had to ski home in the dark in a blizzard."
"I had to ski home in the dark in a blizzard."
Note
Tuesday Feb 5, 2008 #
Snowshoeing (Commute) 27:00 [3]
Hard slosh to work in the deep slush with snowshoes and ski poles.
Monday Feb 4, 2008 #
Note
I was going to ski or snowshoe to work despite the forecast of freezing drizzle, but my knee's sore from yesterday's hill intervals anyway.
Strength (Core) 40:00 [2]
The dreaded Hard Core DVD's not as hard as some of Caron's more evil classes.
Sunday Feb 3, 2008 #
Strength (Home gym) 1:00:00 [2]
Workout #1, supervised by Bulletdog.
XC Skiing (Classic) 40:00 [3]
Out breaking trail in sticky conditions. Still nice to be out.
Snowshoeing hills 25:00 [4]
High level 4 hill intervals. Kept it below level 5. I used the ski as a warmup.
Once again my legs felt like lead and the intervals wiped me out afterwards , but I did them..
Once again my legs felt like lead and the intervals wiped me out afterwards , but I did them..