Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 'Bent

In the 7 days ending Feb 23, 2008:

activity # timemileskm+m
  Snowshoeing3 4:33:00
  XC Skiing3 2:48:00
  Strength3 2:30:00
  Cycling1 45:00
  Yoga1 23:00
  Total6 10:59:00

«»
2:33
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 23, 2008 #

Note

Ever find your tires on your bike low, yet can't find a puncture?
This may be why:
http://www.youtube.com/watch?v=Zk8pe4H7_bo

Snowshoeing race 2:33:00 intensity: (1:37:00 @4) + (56:00 @5)

Snowshoe Raid with Goose. An absolutely perfect day. See Bash's log for pics.

We made quite a good team, with him powering up the hills and me holding my own on nav. My knee held out and we never broke out the tow rope or my emergency ski poles.

To our surprise we cleaned the course with almost 30 minutes to spare, just in front of the Bobjaguars, and just behind Tiny (again) and Hotshot Lawyer. Phatty Sr and Jr blew away the field, even beating Hanz-and-Franz by several minutes.

We ended up 1st in the geezer category and 5th overall, 12 minutes behind the Cameron kids.

A very well run event with an absolute ton of swag, good course and fast and accurate results.

Thursday Feb 21, 2008 #

XC Skiing (Commute) 1:00:00 [2]

Ski to work and back. Still very crusty out, but there's a dusting of snow.

Yoga 23:00 [1]

Rodney Yee DVD, as T-dog had an evening vet appt. All OK.

Wednesday Feb 20, 2008 #

Strength (Home gym) 50:00 [2]

Workout #3. Had to leave some time to hike the hounds.

Snowshoeing 50:00 intensity: (15:00 @1) + (35:00 @3)

Hike around with the dogs, and a clattery jog to work to see Slice. I'm hoping for deep powder for the weekend instead of hard crust.

Snowshoeing (Commute) 30:00 [2]

Amazing run home today. Crisp and cold, dead calm, and a full moon bright enough to read by. I kept looking back to watch it eclipse as I made my way home.



Tuesday Feb 19, 2008 #

XC Skiing (Commute) 1:08:00 [3]

Mixed bag -snow's hard today. My metal-edged backcountry skis are wider than the icy tracks, so they wedge in a fair bit. OTOH, skating on the crust worked well in the open fields.
The way home was pretty slow slogging too.

Strength (Core) 40:00 [2]

Hard Core DVD with Bash.

Monday Feb 18, 2008 #

Strength (Home gym) 1:00:00 [1]

Workout #2

XC Skiing 40:00 [3]

Breaking trail in sketchy conditions after all the rain, but still nice to be out with Bash.

Snowshoeing hills 15:00 [5]

Hard hill intervals right after skiing. Kept it just at the bottom of zone 5.

Snowshoeing 25:00 [1]

Much easier outing with the dogs. Looks like lots of wildlife is using the ski tracks, and the dogs want to walk in them too, but I broke them a hiking trail.

Sunday Feb 17, 2008 #

Cycling (Trainer) 45:00 intensity: (10:00 @1) + (35:00 @3)

Vile weather out- freezing rain, so I watched more of the Tour of Flandres. Only 37km left, but lots of "mountains".

« Earlier | Later »