Training Log Archive: 'BentIn the 7 days ending Apr 26, 2008:
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Saturday Apr 26, 2008 #
Cycling 1:00:00 [3]
(sick)
Time approx.
Biking with Margus, Scooby, Rocky, KS and Vin in Palgrave E after Margus' bike-O course. Nice to ride without a heavy pack for a change.
We were astounded that he can do twisty singletrack fast and still be totally in touch with his map. I was barely in touch with the trail! Once again, had to cut it short as we ran out of time.
Biking with Margus, Scooby, Rocky, KS and Vin in Palgrave E after Margus' bike-O course. Nice to ride without a heavy pack for a change.
We were astounded that he can do twisty singletrack fast and still be totally in touch with his map. I was barely in touch with the trail! Once again, had to cut it short as we ran out of time.
Thursday Apr 24, 2008 #
Running (Commute) 28:00 [2]
(sick) shoes: Brooks CP Green
Easy jog to work with Bulletdog. Stupid cold!
Cycling (Commute) 25:00 [2]
(sick)
Another easy spin home. Felt pretty lousy this afternoon.
Strength (Core) 21:00 [1]
Yoga 38:00 [1]
(sick)
Substitute instructor. I worked extra hard on hamstring stretches- we'll see how they feel tomorrow. I was considering staying home to snivel, but was glad I joined Bash.
Wednesday Apr 23, 2008 #
Strength (Home gym) 1:00:00 [2]
Workout #1 + leg work and extra shoulder sets.
Cycling 1:10:00 [3]
No pooch, but still fighting the cold. I rode around Palgrave West, up the Lookout Hill, then a zip down to Albion NW and back up to Palgrave. Hoo boy, a whole lot of logging going on in that part of Albion. Some sections are already re-routed, others have some work to go.
Cycling (Commute) 23:00 [2]
Quick spin home in the dark.
Tuesday Apr 22, 2008 #
Cycling (Commute +) 50:00 [3]
Ahhh, back to commuting through singletrack with Bulletdog. Some bikewhacking through deadfall, but no more snow.
Note
Oh yipee, finally a chance for some decent training, and I have a nice cold.
Cycling (Commute +) 45:00 [2]
Easier-paced ride home via a couple of swims for Bulletdog.
Monday Apr 21, 2008 #
Cycling 40:00 [3]
Escape from North York part 2- managed to sneak in an early AM bike path ride.
Strength (Link +) 1:00:00 [2]
Sunday Apr 20, 2008 #
Running 1:20:00 [3]
shoes: Brooks CP Silver
I managed to escape from the family visit and get in a run down the Don Valley and Earl Bales. Short on time so I threw in some hard speed and hill intervals, 1 min on, 1 min off. Trying to find the missing top gear.