Training Log Archive: 'Bent

Run down the humber trail with Bash, Slowrunner, Rocky and Bulletdog.
Rainy morning but a nice run.

We took the hounds and went for a paddle on the Nottawasaga South of the Minessing Swamp. They had a great time at the breaks, tearing around in and out of the water. T-dog was chasing Bulletdog, just like old times.
The paddle down was scenic and relaxing, but the way back up was good hard work against the current, up the small rapids.

Biked down to Albion to meet V02max and the Gazelle, while MsGazelle went for an easy jog (She's due next week!!). Had a really nice ride with the boys, until there was a ka-poing and my bike went all wobbly at the far end of Albion. #$%@!- broke the frame, right behind the lower lug near the brake disk.



VO2max pushed the bike home to his place, and I ran from there to work. Luckily I had my Cannondale Roam shoes, which are like a walking shoe, not a full-on biking shoe. Also lucky it wasn't during either of our recent races. Off to see if Gandalf the bike wizard will come out of retirement for this.

Ran from mid-Albion pushing the 'Bent (Now broken and bent) and then to work in my biking shoes.

Ran home from work in my old shoes I keep there just in case.

Biked to work with a poorly behaved Bulletdog and a crapload of laundry and gear for the ritual post-race exchange with LeAnimal, including some lethal-looking rollerblades, and back with my race pack- Thanks, Lee.

Easy commute with Bulletdog. Still in recovery mode.

C • Palgrave 7

Nice hike with the hounds.

Very easy workout with some stretching to work out kinks from yesterday.