Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 'Bent

In the 7 days ending Jul 19, 2008:

activity

time

miles

Running

2:35:00

Strength

1:20:00

Paddlng

1:15:00

Cycling

1:05:00

Hiking

1:00:00

Total

7:15:00

2:35

0:00

» now

Saturday Jul 19, 2008 #

Running tempo 1:35:00
shoes: Brooks CP Silver

Nice quick-paced run with Goose- out along the beach at The Pinery, and back along trails.

Paddlng 1:00:00 [2]

Nice evening paddle on a funny sit-on kayak with Coach LD along the shore to Ipperwash and back.

(2.5 hrs) Orienteering practice near Goose and LD's cottage, with Goose, Bash, and the Gosling & Bardocuculis Girl (Can you tell we played Balderdash?).

Very interesting Carolinian forest, and some seriously steep dunes.

Thursday Jul 17, 2008 #

Cycling (trainer) 35:00 [3]

Hard AM ride while watching the tour. Stooopid forecast for thunderstorms, so no bike to work.

Wednesday Jul 16, 2008 #

Paddlng (Erg) 15:00 [1]

Warmup on the erg.

Strength (Home Gym) 1:00:00 [2]

Workout #1 watching the Tour. I'm getting feeble, doing more paddle trainer and less weights.
Oh well, probably better for AR.

Note- drove to work, as we have a Geothermal guy coming in for a consult who is terrified of any dogs, so I chauffeured both pooches to work.

C • Scary Beasts 1

Monday Jul 14, 2008 #

Running (Commute +) 1:00:00 [3]

Feeling sluggish this AM, but the legs were quick on the way home. Bulletdog and I detoured a bit to check out some more of the closures, and met Big G on the way home.

Strength 20:00 [1]

Thumbs of Death feels my sore elbows are due to my Brachialis getting sand kicked in their faces, so I did sets of reverse curls and other misc dumbell stuff watching the Tour.

Sunday Jul 13, 2008 #

Cycling (trainer) 30:00 [2]

Easy spin for the legs while watching TDF.