Training Log Archive: 'BentIn the 7 days ending Jul 26, 2008:
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Saturday Jul 26, 2008 #
Running 2:20:00 [3]
shoes: Brooks CP Silver
Run in Terra Cotta with Bash, Slowrunner, Vents, Goose, Hingo and Rocky.
Goose was short on time so we did a fast first bit out and back, then I joined the others for the rest of the run as the Goose migrated back to Bolton.
Mix of 2 and 3 with some 4 in the first part with Goose.
Hingo, Bash and I headed off to the Shed for Iced Mochas while S,V and R continued on valiantly.
Goose was short on time so we did a fast first bit out and back, then I joined the others for the rest of the run as the Goose migrated back to Bolton.
Mix of 2 and 3 with some 4 in the first part with Goose.
Hingo, Bash and I headed off to the Shed for Iced Mochas while S,V and R continued on valiantly.
Friday Jul 25, 2008 #
Cycling 1:50:00 [3]
Nice day, so I spun down to the drier North Albion trails. I had great climbing legs today! Back to Palgrave and the Red Dog singletrack, with stops for raspberries.
I met the TRCA dude working on the trail, and managed to get him to review the map with me. Result- they will be putting in some link trails to allow access to the South trails (and allow my commute). Woo-hoo!
I met the TRCA dude working on the trail, and managed to get him to review the map with me. Result- they will be putting in some link trails to allow access to the South trails (and allow my commute). Woo-hoo!
Strength 10:00 [1]
Some easy reverse curls and shoulder stuff watching the Tour.
Thursday Jul 24, 2008 #
Running (Commute +) 1:05:00 [2]
Ran to work with Bulletdog through the *new Western gate* on the Palgrave-Reddington border.
On the way home the sky looked dicey, but cleared right up so I checked out the Eastern gate and did a little work to clear the path to it.
Finally, some good news after months of hurling my bike over the fence.
On the way home the sky looked dicey, but cleared right up so I checked out the Eastern gate and did a little work to clear the path to it.
Finally, some good news after months of hurling my bike over the fence.
Cycling (trainer) 30:00 [2]
Easy spin watching the Tour, until the tape cut out.
Wednesday Jul 23, 2008 #
Strength (Home Gym) 1:00:00 [2]
Workout #2 while watching the Tour on the last Alp stage.
Cycling (trainer) 45:00
Poured all night and this AM, so I was *forced* to watch the rest of the Alp D'Huez stage. Level 3 while the Tour was on, level 4 during the inane commercials.
Tuesday Jul 22, 2008 #
Paddlng (Erg) 25:00 [2]
Watching 90% commercials before the first big climb of the day on the Tour. I'm so-o-o sick of Bowflex or ShamWow commercials!
Running (Commute) 25:00 [3]
shoes: Brooks CP Silver
Monday Jul 21, 2008 #
Running (Commute +) 40:00 [4]
shoes: Brooks CP Silver
Bulletdog and I ran to work in the cool but humid AM, with some nice fast bits in there. I did some extra speed work on the rail trail and Palgrave EQ centre as so many trails are closed on Palgrave Cons., but had to back off as Bulletdog was actually lagging!
Running (Commute+) 30:00 [3]
shoes: Brooks CP Silver
Easier jog home.
Sunday Jul 20, 2008 #
Misc (Portaging) 20:00 [3]
Portaging the boat out due to windy conditions. I just had my whitewater boat and a medium pack, while the mighty Goose had a heavier boat stuffed with paddles, lifejackets and a pack, and just trotted along as the boat on my head weathervaned me along behind him.
Cycling (trainer) 40:00 [3]
Medium spin watching the TDF, with some hard intervals thrown in.
Strength 20:00 [2]
Reverse curls and all the shoulder exercises + concentration curls and tri extn while watching the Tour.