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Training Log Archive: 'Bent

In the 7 days ending Aug 16, 2008:

activity # timemileskm+m
  Cycling3 2:35:00
  Running2 1:24:00
  Paddlng1 30:00
  Misc1 1
  Total5 4:29:01
  [1-5]4 4:29:00

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Saturday Aug 16, 2008 #

Misc 1 [0]

Typing on my iPod in the motel in Deer Lake Nfld. after an interesting flight. The check in clerk almost had a coronary with all our gear, but settled for charging $550 for excess baggage :( Each duffle
bag over 50lbs and oversize is $200.

Note

Managed to pull off a surprise on Bash- I pulled out Crash's amazing cake from my pack. I never manage to surprise her! Tiny procured
Wolf Blass Grey label too .

Thursday Aug 14, 2008 #

Note

Drove today, so we can get to Goose and LD's Coast Raid dinner early.
Hopefully more sleep tonight- Bash was bashing away with her packing pile into the wee hours the last 3 nights.

Wednesday Aug 13, 2008 #

Cycling (trainer) 30:00 [2]

Pouring out, and I spent some time boxing up the Bashcycle, so only a short spin.

Tuesday Aug 12, 2008 #

Cycling (Commute) 55:00 [3]

On the Omega bike with Bulletdog. Some mechanical issues as the bike's been sitting for months- now I know why they call it a "boom".
Longer route home due to construction by my office.

Dinner plans tonight with former teammates The Minister and Hingo, and of course Rose too.

Monday Aug 11, 2008 #

Running (Commute) 55:00 [3]
shoes: Brooks CP Silver

Run with the Bulletdog. Cool enough for long pants and sleeves!

Sunday Aug 10, 2008 #

Cycling 1:10:00 [2]

Easy spin around Palgrave East and North Albion, during a break in the rain.

Running 29:00 [3]
shoes: Brooks CP Silver

Run with Bash and Bulletdog once the rain started.

Paddlng (erg) 30:00 [2]

The 'bent's in the box,


the gear's all packed for the Coast Raid, so I had a bit of time for a paddle while watching Olympics.

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