Training Log Archive: 'BentIn the 7 days ending Dec 20, 2008:
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Saturday Dec 20, 2008 #
Strength (Link +) 1:00:00 [2]
Link workout & some extra pulldowns and hamstring work on the ball, after spending the day cheering VO2max, Britt et al.
Friday Dec 19, 2008 #
XC Skiing (Commute ++) 2:00:00 [3]
I had to cancel appointments in Bolton due to weather, but had the perfect commute into Palgrave. I like running, biking and snowshoeing, but I *love* breaking trail in shin-deep powder on skis, and so does Bulletdog.
We had a good jaunt around Palgrave East and West on the way home.
On the return trip my tracks had already vanished. Love it!
We had a good jaunt around Palgrave East and West on the way home.
On the return trip my tracks had already vanished. Love it!
Thursday Dec 18, 2008 #
XC Skiing (Commute) 1:10:00 [3]
Another nice quick ski. Still takes longer than running as I have to de-ski 3X to cross roads or scramble up the side of the ravine.
Bash picked up Bulletdog from work so I was skiing alone tonight.
Bash picked up Bulletdog from work so I was skiing alone tonight.
Strength (Core) 22:00 [2]
Hard Core Class
Yoga 50:00 [1]
Class wasn't too hard today, and a lot more fun with the Charlie Brown Christmas music.
Wednesday Dec 17, 2008 #
XC Skiing (Commte +) 1:10:00 [3]
Headed out to ski the fresh fluffy powder out there. T-dog absolutely insisted on coming, so we did a short first lap. Still a struggle to get her back in the house with Bash. Bulletdog and I had a nice cruise, running into the lovely Crash and Skyerocket. Not acutally all that much snow, but it's still fantastic on a sunny day.
XC Skiing (Commute) 35:00 [3]
Night ski home. Trails are much quicker now that they're broken in.
Tuesday Dec 16, 2008 #
Running (Commute) 1:06:00 [3]
Icebugs and trekking poles were barely adequate on one of the icy hills today. Fields are bare, hills are glare ice and trails are lumpy crust. Good thing there's fresh Pow forecast tomorrow.
Monday Dec 15, 2008 #
Cycling (trainer) 35:00 [3]
Horrible weather- pouring rain and howling winds.
Time to dig out the Giro DVDs. Watched stage 14 & 15, and had a decent workout.
Time to dig out the Giro DVDs. Watched stage 14 & 15, and had a decent workout.
Sunday Dec 14, 2008 #
Strength (Home gym) 1:00:00 [2]
Workout #2.
Cycling 30:00
Stoopid rain out.
Also forecast for howling winds tomorrow, so I guess I'm driving.
Also forecast for howling winds tomorrow, so I guess I'm driving.