Training Log Archive: 'BentIn the 7 days ending Jan 10, 2009:
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Saturday Jan 10, 2009 #
XC Skiing (Classic) 2:00:00 [2]
Nice tour of Palgrave West with the Bounding Babes Bash, Rocky, Coach LD and the flying Bulletdog. Perfect conditions, great company, and more snow forecast.
Also got in 13 front grip chinups at Crash's place, and that's after stuffing my face with decaf and brownies!
Also got in 13 front grip chinups at Crash's place, and that's after stuffing my face with decaf and brownies!
Strength (Home gym) 1:00:00 [2]
Workout #1.
Friday Jan 9, 2009 #
XC Skiing 1:05:00 [3]
First loop with 2dogs, then a tour of Palgrave West. I got some tele turn in the steep open fields, which Bulletdog regards as a contact sport.
Thursday Jan 8, 2009 #
XC Skiing (Commute) 33:00 [3]
Another fantastic ski in. The tracks are getting good, so I can stride-and-glide instead of slog.
Strength (Core) 20:00 [2]
Caron's core class
Yoga 50:00 [1]
Caron went a bit easy on us for the first class in 09.
Wednesday Jan 7, 2009 #
Note
Sadly, the mighty Goose had his wings clipped for the Snowshoe Raid- he broke his ankle last night. Looks like we won't get to defend the Geezer category together. :(
XC Skiing (Commute +) 1:15:00 [3]
Fresh shin-deep powder! I love my commute, and so does the Bulletdog. Just wish I'd gotten my butt out there even earlier.
XC Skiing (Commute) 40:00 [3]
Nice ski home in the dark. We took a slightly longer route now that there's good snow in the fields.
Tuesday Jan 6, 2009 #
Hiking (Commute) 50:00 [1]
T-dog showed me she's still got a decent pooch-powered commute in her. When she wasn't checking out pee-spots or doing dog snow angels, she kept up a pretty brisk trot home.
Monday Jan 5, 2009 #
Running (Commute) 26:00 [3]
shoes: Montrail Susitna
Some postholing, but the trails are hardpacked after yesterday's freezing rain so it was mostly quick going.
Legs a little tired after yesterday's Thomas, and also no rest day since the 26th.
Legs a little tired after yesterday's Thomas, and also no rest day since the 26th.
Running (Commute) 30:00 [3]
shoes: Montrail Susitna
Rather chilly moonlight run home.
Sunday Jan 4, 2009 #
Orienteering race (Thomas) 44:52 [5]
shoes: Montrail Susitna
Sunnybrook. I like Park-O with lots of trail running!
I tried to run my own race more this time. A poor route choice from 4-5, but otherwise went well. I made up time on the climbs with good traction due to screw-shoes, and I left the box with the leaders, after doing my own thing.
4th overall by a minute or so- didn't have the speed to catch Andre, and Sergei and Igor dusted me at final run.
I tried to run my own race more this time. A poor route choice from 4-5, but otherwise went well. I made up time on the climbs with good traction due to screw-shoes, and I left the box with the leaders, after doing my own thing.
4th overall by a minute or so- didn't have the speed to catch Andre, and Sergei and Igor dusted me at final run.
Running warm up/down 25:00 [2]
shoes: Montrail Susitna