Training Log Archive: 'BentIn the 7 days ending Feb 28, 2009:
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Friday Feb 27, 2009 #
Strength (Home gym) 1:00:00 [2]
Workout #2
Cycling (trainer) 55:00 [3]
Watching the 93 World Champs with Bash. Little mention of the Armstrong fellow in the first hour.
Thursday Feb 26, 2009 #
XC Skiing (Commute) 32:00 [3]
Waxless skis on a soggy day.
XC Skiing (Commute) 32:00 [3]
A little soggier on the way home, but still ski-able, for the next few hours.
Orienteering race 8:40 [4]
Bash's sprint Night-O course. Talk about home field advantage!
Wednesday Feb 25, 2009 #
Note
Bye bye Thomass overall standing- we're doing the Snowgaine the weekend of the final race.
Too bad- I had the 3 best races of my life in a row this season, after a rusty start. My winning the whole thing was mathematically possible but unlikely unless there was a ton of snow, as I seem to be fast of snowshoe but slow of mind. Bash on the other hand had a very good shot at overall victory I think.
Oh well, it's now up to the Logvin Lads, Igor, or maybe Thomas W. Good luck, guys!
Too bad- I had the 3 best races of my life in a row this season, after a rusty start. My winning the whole thing was mathematically possible but unlikely unless there was a ton of snow, as I seem to be fast of snowshoe but slow of mind. Bash on the other hand had a very good shot at overall victory I think.
Oh well, it's now up to the Logvin Lads, Igor, or maybe Thomas W. Good luck, guys!
Strength (Link) 1:00:00 [3]
Extra-hard Link workout today.
XC Skiing (Commute +) 52:00 [3]
Too beautiful for a basic commute, so Bulletdog and I stretched it out in the sunshine, before the rain comes.
XC Skiing (Commute) 32:00 [3]
Surprisingly nice cruise home at night.
I got lucky with the weather- rain was forecast.
I got lucky with the weather- rain was forecast.
Tuesday Feb 24, 2009 #
XC Skiing (Commute) 30:00 [3]
-19C and calm, perfect conditions.
Layering note- For the first 5 minutes I had my Salomon Fast-and-light on *backwards* over my arms and in front of my pack, so I can just pull it off without taking off my pack or getting a wet back under my pack.
Once I was warmed up I only wore a thin Salomon shirt under my Powerstretch polarguard Zip-T on top.
I could feel the breeze a bit, but arrived at work warm enough and bone dry.
My thumbs got a little cold in my LG Sumo mitts.
Layering note- For the first 5 minutes I had my Salomon Fast-and-light on *backwards* over my arms and in front of my pack, so I can just pull it off without taking off my pack or getting a wet back under my pack.
Once I was warmed up I only wore a thin Salomon shirt under my Powerstretch polarguard Zip-T on top.
I could feel the breeze a bit, but arrived at work warm enough and bone dry.
My thumbs got a little cold in my LG Sumo mitts.
XC Skiing (Commute +) 1:10:00 [3]
Lots of daylight so Bulletdog and I took the long route home. Trails are getting quick again!
Monday Feb 23, 2009 #
XC Skiing (Commute +) 40:00 [3]
Ahh, crisp -14 and windy, breaking trail through shin-deep Pow.
Love it!
Love it!
Sunday Feb 22, 2009 #
XC Skiing (Classic) 40:00 [1]
Easy ski with the 2-dogs and Bash, only to run into Crash and 3 more hounds.
Yoga 40:00 [1]
Caron's Yoga DVD with Bash. It seems a lot easier compared with her classes.