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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 'Bent

In the 7 days ending Apr 18, 2009:

activity # timemileskm+m
  Strength2 1:10:00
  Running1 35:00
  Paddlng1 15:00
  Total2 2:00:00
  [1-5]1 1:50:00

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1:50
0:00
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SuMoTuWeThFrSa

Thursday Apr 16, 2009 #

Strength intervals (Nasal management) 10:00 [0]

Sniff, sneeze, take of gloves and mask, blow nose, scrub up, hand-san, dry up, re-glove, re-mask, try to ignore headache, emit pitiful sigh.

About 100 sets.
C • Good Luck.. 5
C • Sub 3:18! 8

Tuesday Apr 14, 2009 #

Note

Hacked all night- looks like I'm getting a chest cold or something.

Note
(sick)

Yep, sick as a dog. 6 days to recover.
C • Argghh! 9

Monday Apr 13, 2009 #

Running 35:00 [3]
shoes: Brooks CP Green 2

Time to start road training for Boston. :) Bulletdog and I had a surprisingly fast run on roads and trail around home- the legs feel good.
C • When is Boston? 6

Paddlng warm up/down (erg) 15:00 [2]

Strength (Home gym) 1:00:00 [2]

Workout #3 + extra shoulders.

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