Strength (Home Gym + Link) 1:00:00 [2]
Since my brachialis won't let me do a full workout, I did bits of workout #2, bits of a Link workout, some core work and some leg work on the ball.
Running tempo (Commute +) 48:00 [4]
shoes: Montrail GTX
Nice quick run to work, with extra hills up the Charlevoix loop and a couple of intervals on the Pond hill, in the light rain and brilliant green spring leaves.