Training Log Archive: 'BentIn the 7 days ending Aug 29, 2009:
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Saturday Aug 29, 2009 #
Running 1:25:00 [3]
shoes: Brooks CP Green 2
Glen Haffy & Dingle with Bash, Bulletdog and K/O's Saturday gang.
Fairly easy pace but did tempo on a few of the hills.
Fairly easy pace but did tempo on a few of the hills.
Cycling (trainer) 1:05:00 [3]
Weather couldn't make up its mind, so we rode the trainer and watched a movie.
Strength (Home gym) 30:00 [2]
Part of workout #3
Friday Aug 28, 2009 #
Cycling 1:06:00 [3]
Off to Albion with Bash despite the threatening skies.
The rain and mud cut our ride short a bit.
The rain and mud cut our ride short a bit.
Paddlng (erg) 30:00 [2]
Thursday Aug 27, 2009 #
Running (Commute) 25:00 [3]
Mmm, cool this morning.
Wednesday Aug 26, 2009 #
Cycling 1:40:00 [3]
Down to Albion and all around, except where I followed some HAN tracks but somehow missed the Sugarshack area. The 'bent ate up the technical stuff today.
I know I'm more of a runner this year, but I *love* a good MTB outing.
Bashed a shin, got plastered in dirt, ate some, got some in my contacts- love it!
I know I'm more of a runner this year, but I *love* a good MTB outing.
Bashed a shin, got plastered in dirt, ate some, got some in my contacts- love it!
Cycling (Commute) 19:00 [3]
Running a little late, so Bulletdog and I had to move it to get to work on time.
Running (Commute) 25:00 [3]
Moonlight jog home with Bulletdog.
Tuesday Aug 25, 2009 #
Running intervals (Commute +) 20:00 [5]
shoes: Salomon XT Wings
Hammered some intervals on the way to work in the cool morning including an extra pond hill- forecast sucks for this PM.
Running warm up/down 10:00 [2]
shoes: Salomon XT Wings
Running (Commute) 30:00 [2]
shoes: Salomon XT Wings
much easier run home in the afternoon heat.
Monday Aug 24, 2009 #
Cycling (Commute +) 35:00 [3]
Extra Pond Hill intervals on the way to work. Man, it's rutted out!
Cycling (Commute +) 50:00 [3]
Bulletdog and I took the long way home. In the most mosquito-infested section possible my chain broke.
Wait, I have an emergency quick link. Got it fixed in 30 seconds!
Oh oh, didn't route it right around one of the derailleur posts.:(
No problem, back apart in seconds, ready to connect then Sproing- the tensioner whips the chain back and throws half the quick link into the weeds. Somewhere. It's got to be in here. Maybe down there. @#%&@ bugs.
Ah, forget it, time to get the chain tool out after all.
Wait, I have an emergency quick link. Got it fixed in 30 seconds!
Oh oh, didn't route it right around one of the derailleur posts.:(
No problem, back apart in seconds, ready to connect then Sproing- the tensioner whips the chain back and throws half the quick link into the weeds. Somewhere. It's got to be in here. Maybe down there. @#%&@ bugs.
Ah, forget it, time to get the chain tool out after all.
Sunday Aug 23, 2009 #
Strength (Home gym) 1:00:00 [3]
Workout #2. Still a little light on some of the pulldowns etc.
Cycling 1:20:00 [3]
After watching Phatty Jr. come 2nd solo in the HAN 24 and Relentless and Harper win the tag team (Woo-hoo, these guys are machines!), Bash and I finally got out for a ride to Caledon East for groceries and fro-yo. Nice to be back on the bike- the legs have forgotten how to climb.
Note- met a dude on a single-speed, a nice old steel roadie frame from the 80s. He might be interested in giving my beloved Guerciotti road bike a home.
Note- met a dude on a single-speed, a nice old steel roadie frame from the 80s. He might be interested in giving my beloved Guerciotti road bike a home.