Training Log Archive: 'BentIn the 7 days ending Sep 12, 2009:
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Saturday Sep 12, 2009 #
Running 1:28:00 [2]
shoes: Brooks CP Green 2
HVHT with Bash. I think we saw Giant Hogweed right at Duffy's Lane South of Albion.
Strength 45:00 [1]
Easy workout #1- cautious due to my neck. No core either- too sore to hold my head for that.
Friday Sep 11, 2009 #
Cycling 2:05:00 [4]
Down to Albion to eat up the singletrack with Goose and Leanimal. Perfect conditions for a zippy ride.
Had to avoid some wildlife- Dozy Deer, Suicidal Squirrel, Whack-a-mole Wild Turkey, and we also blew by the silliest of all- Bareheaded Boy too cool for a helmet.
Had to avoid some wildlife- Dozy Deer, Suicidal Squirrel, Whack-a-mole Wild Turkey, and we also blew by the silliest of all- Bareheaded Boy too cool for a helmet.
Thursday Sep 10, 2009 #
Cycling (Commute) 50:00 [3]
(injured)
Ride on the omega with Bulletdog
Wednesday Sep 9, 2009 #
Cycling 1:30:00 [3]
(injured)
Neck's improving, but still too sore to work out.
It was however a fantastic day for a trip down to Albion and an easy tour of the South and Northwest trails, then back to work.
Trails are in A++ condition, and I had a great ride even with my full work pack on my rack. Stuck like glue to the trails even around the tight twists.
It was however a fantastic day for a trip down to Albion and an easy tour of the South and Northwest trails, then back to work.
Trails are in A++ condition, and I had a great ride even with my full work pack on my rack. Stuck like glue to the trails even around the tight twists.
Cycling (Commute) 22:00 [3]
Pitch dark for my ride home tonight.
Tuesday Sep 8, 2009 #
Note
I see that Canadian Sam Whittingham re-gained the world hour record on a bike while we were away- the dude did over 90 km in one hour on his bullet-mobile!
Long video, but watch around the 4:30 -5:00 mark to see just what speed he's holding. Also see how wasted he is after, at the 6:20 or so when they untape him.
Long video, but watch around the 4:30 -5:00 mark to see just what speed he's holding. Also see how wasted he is after, at the 6:20 or so when they untape him.
Running (Commute) 54:00 [2]
(injured) shoes: Salomon XT Wings
Easy jog to work.
Monday Sep 7, 2009 #
Note
(injured)
Ugh, neck's sore this morning. Sleeping's the worst- wish I could sleep standing up.
Paddlng 30:00 [0]
Nice easy paddle with Bash, T-dog, LD, Gosling, Tavish, Sue & Pops. I can only canoe-paddle on one side without drugs, but it's still fun.
Running 10:00 [1]
I was just going to walk our friend's dog on leash, but when Toby the 120lb Mastiff starts running, you run. Now I know how Bash feels on the tow rope.