Training Log Archive: 'BentIn the 7 days ending Oct 10, 2009:
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Saturday Oct 10, 2009 #
Running 2:00:00 [3]
shoes: Brooks CP Green 2
Morning bagel run, then a nice run along the Grand river with Bulletdog. She started out fast, but I think I wore her out.
Friday Oct 9, 2009 #
Strength (Home Gym) 55:00 [2]
Workout #3. starting to get back up there.
Strength (Lumberjack) 20:00 [2]
A couple more loads hauled and split
Thursday Oct 8, 2009 #
Cycling (Commmute) 50:00 [3]
Finally a dry day!
Strength (Lumberjack) 10:00 [2]
One more load. 3 or 4 more should do it.
Yoga 50:00 [2]
New Kest DVD instead of the class today.
Fairly stretchy session, and a bit different from the usual. Why the dude needs to wear 3/4 length jeans over white yoga pants and no shirt while he's just walking around the class talking is beyond me. I note we don't have any DVDs of female yoga instructors showing a lot of skin.
Fairly stretchy session, and a bit different from the usual. Why the dude needs to wear 3/4 length jeans over white yoga pants and no shirt while he's just walking around the class talking is beyond me. I note we don't have any DVDs of female yoga instructors showing a lot of skin.
Wednesday Oct 7, 2009 #
Note
Light Geek Update-
The official new best AA headlamp for AR's finally out.
25% brighter than an upgraded Apex, and almost twice as bright on Turbo mode. Probably more durable and longer burning too, but I haven't see one yet.
http://cgi.ebay.ca/Fenix-HP10-Headlamp-225-lumens-...
Incidentally, the best top-end LEDs just got 20% more efficient and smaller, so you can do the math regarding the latest generation super AR bike lights now.
The official new best AA headlamp for AR's finally out.
25% brighter than an upgraded Apex, and almost twice as bright on Turbo mode. Probably more durable and longer burning too, but I haven't see one yet.
http://cgi.ebay.ca/Fenix-HP10-Headlamp-225-lumens-...
Incidentally, the best top-end LEDs just got 20% more efficient and smaller, so you can do the math regarding the latest generation super AR bike lights now.
Strength (Home gym) 55:00 [2]
Workout #3
Strength (Lumberjack) 1:30:00 [2]
Too gusty to run through the woods today, so I did a couple more hours of hauling and splitting.
Tuesday Oct 6, 2009 #
Running (Commmute) 55:00 [3]
shoes: Salomon XT Wings
Feeling less bagged today. Yesterday I went to bed at 8:30 with a splitting headache.
Strength (Lumberjack) 30:00 [2]
A couple more loads hauled and split. Also re-oriented the solar panels for fall/winter- heavy work solo but the dogs are no help.
Monday Oct 5, 2009 #
Running (Commmute) 57:00 [2]
shoes: Salomon XT Wings
More of a shuffle today- a bit tired from all the Lumberjack work yesterday I guess.
Sunday Oct 4, 2009 #
Strength (Lumberjack) 1:00:00 [2]
A couple more hours of hauling and splitting.
Strength (Home gym) 1:00:00 [2]
Workout #2. Still fairly lame effort due to my neck issues, but getting better.
Running 59:00 [3] 9.45 km (6:15 / km)
shoes: Brooks CP Green 2
Good run with Bash up to Centreville and back.
Running 20:00 [4] 3.6 km (5:33 / km)
shoes: Brooks CP Green 2
Fast run with Bulletdog around the Wheelie woods- would have been faster but Bulletdog took me on a wild Turkey chase through some fallen logs.
Note- I borrowed Bash's Forerunner, but I suspect it's under-reading in twisty trails under heavy leaves as the speed on the straights read significantly higher, but I'm sure it wasn't much.
Note- I borrowed Bash's Forerunner, but I suspect it's under-reading in twisty trails under heavy leaves as the speed on the straights read significantly higher, but I'm sure it wasn't much.