Training Log Archive: 'BentIn the 7 days ending Oct 24, 2009:
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Saturday Oct 24, 2009 #
Running 1:20:00 [1]
Easy run with Bash and Bulletdog around Palgrave East.
XC Skiing (Rollerskis- Skate) 1:20:00 [3]
More drills in the parking lot at Palgrave PS coached by Goose, LD and Gosling, then off to the subdivision for some skating. Broke a few pole tips too.
Friday Oct 23, 2009 #
Strength (Home gym) 1:00:00 [2]
Workout #1
Running 45:00 [3]
shoes: Salomon XT Wings
Nice brisk run with the visiting Cheesesteak around the Charlevoix and other trails in the pitch dark and pouring rain.
Thursday Oct 22, 2009 #
Running (Commute) 48:00 [3]
shoes: Salomon XT Wings
Nice run in and back.
Strength (Core) 23:00 [3]
Caron's core class. T-dog came along as she'd emptied the garbage and we needed to keep an eye on her in case of "incidents".
Yoga 50:00 [1]
Early in the season so Caron's going easy on us.
Wednesday Oct 21, 2009 #
Strength (Link +) 50:00 [3]
Link workout. I added some speed to the reps, making them jump-squats to toes etc. Also sets of 30 push-ups on the balance board, and some chins, including 5 reps with 30 lbs extra.
Running hills (Commute+) 50:00 [4]
shoes: Salomon XT Wings
Leaves are so amazing right now- Tour de Hardwood of Palgrave East and West with Bulletdog, pushing hard up all the hills I could find on the Charlevoix, Lookout and the Rollercoaster.
Running (Commute) 28:00 [2]
shoes: Salomon XT Wings
Dark and so foggy I had to hold my headlamp in my hand.
Tuesday Oct 20, 2009 #
Cycling 1:20:00 [3]
Ride to work then off to my environmental meeting.
Shorter night ride back as I met Bash and her car on the way home from her meeting. Actually a very nice night for riding.
Shorter night ride back as I met Bash and her car on the way home from her meeting. Actually a very nice night for riding.
Monday Oct 19, 2009 #
Running (Commute) 55:00 [3]
shoes: Salomon XT Wings
Fairly easy commute run.
Yoga 22:00 [2]
Rodney Yeeeeeeee. Didn't really feel like it before, but glad after.
Sunday Oct 18, 2009 #
Note
Nice video of 46 year old Maria Parker setting the 12 hour female cycling record using a FWD recumbent. 241 miles despite rain and a crash.
Note
In other cycling news, 13 unfaired recumbent records were broken on an indoor track this weekend. The world hour record for an unfaired recumbent is now up to 52.074 km by an amateur, Aurélien Bonneteau, faster than Obree's 1993 hour record. Obree, Moser and Boardman have all gone even faster on special stretched-out TT bikes, which is a tribute to some serious engine power- Boardman's record is 56.375kph.
http://wisil.recumbents.com/forums/topic.asp?TOPIC...
http://wisil.recumbents.com/forums/topic.asp?TOPIC...
Cycling 1:15:00 [3]
LD Brick today.
Rode Albion with Coach LD, who asked me not to push the pace.
Fat chance- after yesterday I was just keeping up to the powerhouse.
We gave priority to the gorgeous hardwood trails- perfect weather and fall colours abound!
Rode Albion with Coach LD, who asked me not to push the pace.
Fat chance- after yesterday I was just keeping up to the powerhouse.
We gave priority to the gorgeous hardwood trails- perfect weather and fall colours abound!
XC Skiing (Rollerskis- Skate) 30:00 [2]
Part 2 of the brick- over to the Palgrave School parking lot for the first time on roller skis. Not bad without poles, as long as I remember not to cross my "skis" on turns. Once we added the poles- Whee, Woo-Hoo, just flying along! Must do this more!
It should be a great way to re-discover my faults and clean up the technique a bit.
It should be a great way to re-discover my faults and clean up the technique a bit.