Training Log Archive: 'Bent

Woo-hoo, my first outing on my leg since RTH last Sunday.
I managed to keep up to T-dog while hobbling along on 2 ski poles.

Basically all I can do right now. Knee's visibly swollen too.

C • ice 13

Workout #3 + extra core & shoulder work.

Very easy spin on the trainer to see how the knee responds.
It felt OK after. Maybe I'll try to walk a couple of km with trekking poles tomorrow. Wow.

Seriously, at this point walking would be a big step up from the couch-warming I've been doing all week. I think I've really done it to the knee this time.

Sigh- another perfect day for a run or bike and I'm driving to work.
I didn't have the heart to bring one of the dogs as they're not getting any walks or runs at all with me. They'll have a lot more fun with Bash.

Workout 2 plus a fair bit of core and extra dumbell stuff.

My knee's about 40% better- limping a lot less when I walk.

The same Right Knee's quite stiff and fairly sore. Limping piteously.
4 days off before RTH wasn't enough for whatever's wrong. Time for more driving to work :(

C • do they hurt while riding a... 7

RTH

RTH- matrices, relay.