Training Log Archive: 'Bent

Bah- the skiing looks good out there and I'm off on courses for the next 2 days.

C • Does this mean I might get ... 4

Another solid run to work. Knee still hurts, but it's getting better not worse even with some running on rough frozen lumpy ice.

The rest of yesterday's workout + the nastier bits of Caron's core exercises.

Grr, spent too much time trying to fix my e-mail. Hate migrating 14 years of e-mail to a new program.

Quick first half workout 1

Had to re-set some controls that Bash found too hard. Lovely orienteering in the slushy woods with rain pelting down- my sharpie could hardly label the controls. We'd planned to finish the course but it was too windy and snowy out- risk of falling trees, so I only did a few. Hard work running in the snow, and I'm in pathetic shape.

C • Too Hard 2

Took a slightly longer route home in the dark, wind and snow and put out a couple more controls. Actually easier navigating than it was this morning in the light.

Freezing cold, howling winds, pitch dark, slow running in crust- I love it!

Easy commute with Bulletdog. Tricky to bike home in the dark with a pooch.

Thomass Rattlesnake- both sprint and second race, time approx.

Nice course by Tiny. I was able to jog along slowly for most of it and deliberately took more roads. I had to really watch it in the bush where my knee hurt a bit, and favoured my good leg. Mid-pack finish but I'll take it (as opposed to sitting on the couch.) See how I feel tomorrow.

C • ok today? 5

Not super-motivated so I only did the harder half of workout 3.
I seem to have hit the ceiling on the weights.