XC Skiing (Commute) 1:00:00 [3]
Another good ski in, with 7 year-old Bulletdog. She's every bit as fast now as she was at 3 before her knee injury (and subsequent surgery)
Strength (Core) 20:00 [1]
First Hard Core class since I wrecked my knee then my ribs.
I had to sit out some exercises, and shockingly crunches with my legs straight up in the air were easier than the regular kind (easier on my rib).
Yoga 50:00 [3]
(injured)
Did most of the class but my right knee won't bend more than 90 degrees without deep pain, so I had to modify. Wore my knee brace, locked out at 90 degrees.
Bulletdog helped, and was actually 1 of 3 dogs auditing the class.