Training Log Archive: 'BentIn the 7 days ending Feb 6, 2010:
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Saturday Feb 6, 2010 #
XC Skiing (Skate) 1:06:00
Out at Scenic Caves with Bash. Busy day at Nordicfest, but only saw a few skiers we knew- Sherpa, PJ and The Rydller. My first time skate-only this year, and my knee was OK until near the end.
Nice trails!
Nice trails!
XC Skiing (Classic) 1:15:00 [3]
Back out to ski all the trails again on classic this time. Nice to have ideal conditions for classic, instead of the crud we've had at home.
Snowshoeing 1:30:00
Out trying Getawaystix's night-o course. Lots of vertical, lots of powder, and a little road run to finish.
Some serious winter nav potential in this area.
Some serious winter nav potential in this area.
Friday Feb 5, 2010 #
Strength (Link) 45:00 [2]
Bit tired today so a bit shorter workout.
Also threw in 65 + 35 pushups.
Also threw in 65 + 35 pushups.
Thursday Feb 4, 2010 #
Running (Commute) 50:00 [3]
shoes: Icebugs Gryllo Green
Tired this AM. Bulledog's also not flying around today.
I think all the running form stuff is working- I had time to take the longer route today and still arrived early, even with the lumpy crust under snow.
Got the heel lift thing worked out I think- I need to feel like I'm scraping something off my shoe as I hit, which brings it up as you kick back.
I think all the running form stuff is working- I had time to take the longer route today and still arrived early, even with the lumpy crust under snow.
Got the heel lift thing worked out I think- I need to feel like I'm scraping something off my shoe as I hit, which brings it up as you kick back.
Strength (Core) 21:00 [2]
Caron's class. Caron was in a particularly feisty mood, and enjoyed torturing us.
Yoga 50:00 [1]
Wednesday Feb 3, 2010 #
Strength (Home Gym +) 1:00:00 [2]
Workout #3. Also added 55+45 pushups for Hansel, and 3X10 buttercup wall squats for T-Rex.
XC Skiing (Commute +) 1:00:00 [3]
Just a dusting of new powder and it's ski-able.I thought I saw Zoolander in the Charlevoix trail, but it was just a prancing deer.
Not too bad in Palgrave West, but I had to princess out and walk down the luge run to the river trail.
Not too bad in Palgrave West, but I had to princess out and walk down the luge run to the river trail.
XC Skiing (Commute) 30:00 [3]
Late night ski home.
Tuesday Feb 2, 2010 #
Running hills (Commute +) 40:00 [4]
shoes: Icebugs Gryllo Green
Ahhh, icebugs. Boilerplate has met its match. I took advantage of the early light to throw in some hill intervals.
Hiking (Commute) 30:00 [1]
shoes: Icebugs Gryllo Green
Actual time 60 min.
Hike home with the intrepid T-dog, who kept up a decent clip except when sniffing one of a hundred pee-spots. She also showed a friendly collie just how frisky a 13.5 year old lab can be, eliciting the question "what are you feeding that dog?".
Hike home with the intrepid T-dog, who kept up a decent clip except when sniffing one of a hundred pee-spots. She also showed a friendly collie just how frisky a 13.5 year old lab can be, eliciting the question "what are you feeding that dog?".
Monday Feb 1, 2010 #
XC Skiing (Commute +) 1:10:00 [3]
Hard icy ski in. Some sections were decent, others were a bobsled run where I had to de-ski. Some shiny boilerplate in spots- one hill was so hard my poles wouldn't even dig in.
I think I'll run with spikes tomorrow.
I think I'll run with spikes tomorrow.
Strength (Core) 20:00 [2]
Oh goodie, I arrived just as Bash was getting into the harder bits of the Hard Core workout and just had to join in.
Sunday Jan 31, 2010 #
XC Skiing (Classic) 2:15:00 [2]
Bash, Knobless and I did the Canadian Ski-O champs Men's elite course, with the stipulation that we didn't go the wrong way on trails.
Fun easy ski- Knobless is a natural too.
Fun easy ski- Knobless is a natural too.
10 AM
Strength (Home Gym ) 1:00:00 [2]
Workout 2 + 1-leg wall squats for my knee.
I also threw in 100 pushups- (2X 50) for Hansel.
I also threw in 100 pushups- (2X 50) for Hansel.