Training Log Archive: 'Bent

Another good jaunt with Bash and Bulletdog around Palgrave East, while the snow's here.

Pretty good conditions with just a few sketchy patches.

Workout 3. Also did 10+20+ 70+30 push-ups. Maybe I should do the small set first as a warm-up. Some leg strength too as per Coach Bash.

Watching the olympics.

Easy 2-dog ski. T-dog led me on a merry chase through the bush.

Really nice ski in Palgrave West with Bash and Bulletdog. Gorgeous sunshine, fairly decent snow in most spots, and we went all over the place.

Snow's still not bad, but it's going away in the open areas.
Bulletdog's a little slower today than the maniac ski partner I had yesterday.

Brutal session today- Caron's special "hard, harder, #$%@! hardest".
She seemed to hit some of the most painful stuff possible, other than a fairly easy plank section. I was almost ready to quit one set.

More of the same theme- lots of stuff that I had to modify because of my knee, or it hurt deep in my lower back. Not sure how much I got out of it today.

Workout #2 plus 70+30 push-ups, and wall squats + some ball hamstring work.

Getting up there on the push-ups, but 100 in 1 set is still going to hurt.

Oh yeah, we got 6 cm of fresh powder- the most all year.
The loony Bulletdog and I did a tour of Palgrave East. Love it!

Nice night ski home.

Short 1-way run as my knee's still sore.

Knee's sore today- too much skate skiing and running.
Time for a day off.

(60 minutes)
Hike home with T-dog.

Thomass Scanlon Creek.

I started off running well but having a hard time reading the map, especially the faint trails. I was leapfrogging Hammer a bit- silly errors kept knocking me back - ran with him to 2, then decided I'd rather make my own errors than play follow-the-Wadd. I was still with the leaders into the second box, then had a total train wreck going from H to I.

A small parallel error ended up with me completely disoriented, passing A and thinking it was 7, then punching 8 instead of I after a long search in the wrong field, then back to A instead of 7 (Read the control # this time), then finally to the real "I" then 7 after a 21 minute split, then back to 8 and 9.

Another "from hero to zero" race but a nice day out anyway.

Most of workout #1, but a bit tired so I took it a bit easy. Back to 55-45 on the push-ups.