Training Log Archive: 'BentIn the 7 days ending Mar 27, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
|
| ||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Mar 27, 2010 #
Note
I'd intended to do the Hardrock with poles as a test for the GRR, but when we got home after the film festival T-dog had torn a nail half off and there was blood everywhere. Got her patched up last night and off to the vet today. She doesn't seem to mind the smartwool sock.
Strength (Home Gym) 30:00 [1]
Part of workout 3 that doesn't bug my shoulder, while keeping an eye on the pooch. She seems fine after a quick vet visit.
Cycling 1:25:00 [3]
Quick first lap, then a good ride over to Palgrave East and all the heck over the 3 stages etc until it started to thaw. Made it up all the twistiest steepest bits that I rarely succeed on.
Running 30:00 [3]
(injured) shoes: Salomon XA Pro 3D wide
Once Bash got home I took Bulletdog out for a romp.
My knee was fine for the biking, but I can feel it a bit on the downhills running.
*Still* not sure if I can run GRR without wrecking myself for months after.
My knee was fine for the biking, but I can feel it a bit on the downhills running.
*Still* not sure if I can run GRR without wrecking myself for months after.
Hiking 1:20:00 [1]
shoes: Salomon XA Pro 3D wide
Brisk hike to Palgrave and back with Bash for Earth Hour pizza and campfire.
Friday Mar 26, 2010 #
Cycling 40:00 [3]
Frozen ground and bright sunshine made for fantastic conditions. Great ride on the big 'bent in Palgrave East and West, but I kept it short to avoid trashing my knee.
With the new mods & winter overhaul the bike rides like a dream!
With the new mods & winter overhaul the bike rides like a dream!
Thursday Mar 25, 2010 #
7 AM
Cycling (Commute) 25:00 [2]
Took the Omega to work, now that the trails are hard in the AM.
Man, I don't have biking legs! Granny-geared it up all the steeper hills, and walked a couple of ice patches. And this was all doubletrack.
Man, I don't have biking legs! Granny-geared it up all the steeper hills, and walked a couple of ice patches. And this was all doubletrack.
C • Knee 2
5 PM
Cycling (Commute +) 40:00 [3]
Home via some bone-dry pine trails.
So-o-o good to be biking again.
So-o-o good to be biking again.
Wednesday Mar 24, 2010 #
Strength (Link +) 1:20:00 [2]
My leg and shoulder are up to a fairly easy Link workout, followed by some Hard Core and Bash's leg strength, as well as some extra arm work.
Running (Commute with Poles) 1:00:00 [3]
(injured) shoes: Salomon XT Wings
I ran the Eliminator #2 elite course, then a longer route through Palgrave West.
Man, some nasty debris around D, and a deep pit on the way from D to 3 that I couldn't see well on the map until I put it under my Scope later at work. Seriously!
( Am I going to have to run with 50lb operating microscopes now?)
There's no way I'd have made the top 8 if I was an elite.
The meniscus is feeling a lot better, and the MCL only hurts on the downhills. Poles definitely help.
Man, some nasty debris around D, and a deep pit on the way from D to 3 that I couldn't see well on the map until I put it under my Scope later at work. Seriously!
( Am I going to have to run with 50lb operating microscopes now?
There's no way I'd have made the top 8 if I was an elite.
The meniscus is feeling a lot better, and the MCL only hurts on the downhills. Poles definitely help.
Running (Commute with poles) 30:00 [2]
(injured) shoes: Salomon XT Wings
Easy run home under a brilliant half moon.
Monday Mar 22, 2010 #
Running (Commute with Poles) 30:00 [2]
(injured)
Borrowed Bash's trekking poles and was able to jog-hike pretty well to work.
Strength (leg) 20:00 [1]
Bash's leg strength routine
Running (Commute) 30:00 [2]
Actually able to run almost everything on the way back home. The poles help a lot- knee wasn't too bad.
Sunday Mar 21, 2010 #
Orienteering 30:00 [1]
Collecting flags from the Eliminator course 1 with Bulletdog and misc bushwhacking.
Paddlng (erg) 30:00 [3]
At least I can still paddle while watching the 08 Giro stage 5-8.
Yoga 15:00 [1]
Rodney Yee with Bash. As soon as he got to Pigeon Lunge I was outa there.