Training Log Archive: 'BentIn the 7 days ending Apr 10, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Friday Apr 9, 2010 #
Cycling 1:15:00
Good solid ride on the trainer up the alps with Sella (Giro 08 stage 14). So-o-o glad to finally get to the top- they almost cracked me, but my knee felt OK. Up to a 16% grade here, and the Dolomites are coming up.
Paddlng (erg) 15:00 [2]
No real reason I can't be using this more- other than boredom
Strength (Home Gym) 30:00 [2]
Part of workout 3. T of D recommended some leg extensions and hamstring curls, but my knee hurt way too much on the extensions for anything but a piddling weight.
Thursday Apr 8, 2010 #
Running (Commute) 23:00 [3]
(injured) shoes: Brooks CP4 Yellow
Trying a lower shoe and ideal form- knee's not too bad for a short and quick run.
Running (Commute +) 30:00 [3]
shoes: Brooks CP4 Yellow
Another quick run home + a couple of barefoot laps.
Wednesday Apr 7, 2010 #
Strength (Home Gym +) 1:00:00 [2]
Workout #2 and Bash's leg strength.
Shoulder's getting better.
Shoulder's getting better.
Cycling (Trainer) 20:00 [3]
Quick spin watching Giro Stg 12-13 instead of running to work, as there are nasty storms forecast. Better for my knee too.
Note at 6PM- Storms didn't show yet. Could have run.
Note at 6PM- Storms didn't show yet. Could have run.
Tuesday Apr 6, 2010 #
Note
(injured)
Pouring rain and my meniscus is sore, so I'm driving to work today.
Some funny sore spots from even a few minutes of running barefoot. Probably good for me to exercise those muscles.
Some funny sore spots from even a few minutes of running barefoot. Probably good for me to exercise those muscles.
Cycling (trainer) 40:00
Watching the 08 Giro stage 10TT and the carnage on a rainy mountain stage 11. Poor Maillot Rosa's all ripped up after a crash.
Monday Apr 5, 2010 #
Running 45:00 [3]
(injured) shoes: Salomon XT Wings
Don Valley and some sidewalk.
Definitely getting the Chi/ Pose running- my feet are moving in circles, not back-and-forth.
I could feel the knee a bit with every stride toward the end. Not serious pain, but it's there.I still dunno if I should just avoid running or suck it up and keep going.
Definitely getting the Chi/ Pose running- my feet are moving in circles, not back-and-forth.
I could feel the knee a bit with every stride toward the end. Not serious pain, but it's there.I still dunno if I should just avoid running or suck it up and keep going.
Running (Barefoot) 5:00 [1]
Couple of laps around the property.
Strength (Core) 40:00 [2]
Hard Core DVD.
Sunday Apr 4, 2010 #
Strength 45:00 [2]
Bill C's home gym + Bash's leg routine.
Strength 45:00 [2]
Bill C's home gym + Bash's leg routine.